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Hi Everyone,
Just introducing myself for the forum, hope yall are well.
Feel free to talk to us about "anything" fitness !
We have some great stuff for all facets of training
and relish the opportunity to chat with you.
Regards
DazRob
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Listening to the words, and seeing how they were affecting Kelly's still open wound (so it seems), it took me all the way back to 1970 when at the tender age of 5, my mother left. However unlike Kelly, my story and my feelings are the exact opposite to hers. Today my mother is the number one...
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…to know what? To know which muscles are involved when performing a particular exercise. All of us take some time off during a year’s training. And most, if not all of us waste a great opportunity to find out which muscles are worked by some particular exercise.There is a reason for that (I’ll...
Hi there,
I am currently working on a business proposition which I will be pitching to a Board of investors at the end of the term. My business idea is to launch a mobile application which will deliver a step-by-step diet and workout plan allowing users to achieve their health goal. Their...
My deadlift is crap. I'd really like to do something about it, but I really struggle with form. I'm miles from any regular critiquing, so it's not really getting better.
Here's a current attempt, when somewhat fatigued, at about 75%:
Crappy 140kg Triple - YouTube
It doesn't look too good...