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Sup guys,
Hoping that there are some Ausbrah's out there to help me figure this out (or anyone who knows what Australia can get a hold of). Been looking through threads for a good 2 days and still can't decide.
I'm pretty much after the best power rack I can get with $1000-1500. Given i don't...
Hi guys,
I'm looking at getting the below gear from Gym Direct to set up a home gym. What are your thoughts on quality, value for money etc? I am waiting on a quote from The Hulk but I assume there will be a discount or package price he may be able to do on this so the overall price should come...
Just reading over at leangains.com - this type of eating would compliment my daily schedule/lifestyle very well. Lyle Mcdonald also supports the site/author.
Is IF a bad idea on a program like madcows 5 x 5 or does it matter? For bulking I assume you just eat above maintenance calories?
My...
Hey guys i'm currently following Max-OT.. it seems to be working pretty well but i like the look of this routine i found and just after some peoples opinions on it....
Monday: Chest & Calves
4 sets of incline dumbbell press, 8-10 reps
3 sets of bench press, 8-10 reps
3 sets of incline flies...
I am just getting over the flu and a stomach bug that came along with it, well the stomach bug is still here.
Basically Im barely hungry at all but when I am I crave dry biscuits (shapes) or some very sugary lollies and sometimes ice cream. Thats pretty much all I feel like eating at the...
what are your thoughts on these 2 products?
at first i was looking at this and then i found this, the first option looks great but is a little bit pricey i think the second half rack covers pretty much everything
what are your thoughts on this? should i buy the power rack because i wont need...
New Year, starting a new diet when i finish holiday after my 2 week diet break, im 168cm and weigh 75kg, i've been dieting since March last year on a keto diet and when from 119kg to what i am now, just want some opinions on my new diet plan thanks
Breakfest; 60g Rolled Oats
1 Whole Egg &...
Hey everyone, I am new around here; trying to shift some stubborn weight after a few months away from exercise.
What are people’s view on sushi? I realise that the white rice is a high GI source of carbs and can give you the kind of insulin spike that inhibits fat-burning and there are good...
Im looking at buying these squat stands the guy said when he bought them he was told they could handle 400kg. They look very sturdy to me, the bracing and support but was hoping some of the guys here with more experience with squat stands could have a look at the pics and give their advice. I...
Which Gym in sydney do people think is the best?
I'm looking to have a go more for fitness to assist the training and drop a couple extra kgs. But with the desire to maybe fight a little down the track if I can show that I have it in me.
So I don't want this bullshit "boxercise" crap. I want a...
Hey there,
Im ging to set up my gym with the following...
Commercial Olympic Heavy Duty Multi Power Rack
and a home made oly platform such as:
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Im wondering what type of power rack would be good, cause i've seen some with tubes where you put in to drop the weights at and some with just fixed thick bars.
What type of power rack would you recommend
Why do you use Olympic bar or weights and why rubber?
and do you guys prefer to work in...
hey, ive been lifting for a few years now (only seriously for the last 6 months) and have made some great gains recently......but i think ive hit a plateau.....a friend suggested i do a 8-12 week strength training routine. I have NEVER done low rep work but am keen to give it a try, ive always...
Hey guys - first timer here.
I've always purchased WPI protein and never really bothered about sticking with brands ... I just get whatever is the cheapest at the time!
I used to buy RedBak WPI when they were cheap ... I've used Optimum Nutrition Gold Standard a couple times and currently on...
Been following Kevin Levrone for sometime now,
hes just released a new blend to challenge noxplode and all that other garbage.
However his mix looks quite good, no proprietary blends its all on the ingredient list..
What do you all think, was thinking of running biocharge soon, but this has...
to Fadi and co.
What's your opinion on consuming beef jerky as a staple?
I haven't seen anything in medical literature which is against it and it seems to be a good source of protein.
thanks,
Been struggling about which way to go with this,
been wanting to try cycle of gaspari superpump with sizeon, post and intra workout.
keep hearing many different opinions. ive heard good things about the gaspari range, but looking to see what ppls opinions are on
alternatives to the brand...
Genes are a funny thing, Mzanin, there is no lab test to find out how strong you can get, you just have to get under the bar for a few years and find out. So when I hear "it's genetics", seems to me that's like saying, "it was the Holy Spirit." Maybe so, but can you prove it?
Obviously not, so...
Hi,
as my protein powder is gonna deplete soon...
I'm thinking of switching to buy non-US made unflavoured WPC...
as proteindirect only sells US made WPC...
i'm thinking of buying from Professional Whey | Australia’s Supplement Specialists for Whey Protein Powders & Supplements at Wholesale...
Hi,
Just discovered proteindirect.com.au and just wanted to ask peoples opinions on the quality of their protein (Both WPC & WPI).
For anyone who's tried it. How do their products go on taste, mixability/texture?
I've checked out the nutrition info so I know about that, but it's too bad you...