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Hey guys,
Been ages since I have used a pre workout, used to use a couple of No Doz tabs, a few Cayenne Pepper tabs and couple of other tabs I cant remember.
So I am looking at giving it a go and seeing if it makes any difference to my training at all or results etc etc .
I was looking at BN...
Hey all,
I'm looking to set up a home gym in my garage on a budget of approximately $2k. Current stats are 100/155/185 (Bench/Squat/Deadlift) and I'm also looking to start doing some Olympic lifting as well.
The items I'm looking at right now include:
Rack:
Either the Cyberfit LC2 Power Rack...
Morning,
Just saw the workouts for mft28, im starting fresh and journeying into getting fit.
Do u guys think the workout is too extreme for a beginner? ?
Would like to see what u guys think, if so what's appropriate to start on?
I have no idea about programs
Help appriciated
Sent from...
Hi all,
Anyone here using giant sets in there training? I've been working them into my training over the past 3 weeks and find them great for cutting down on workout time. Mainly as a way to get through accessory work after the compound lifts.
Any other opinions or experience with them? Would...
Hi all,
I am just starting this thread to hopefully get some opinions / advice for an upcoming cycle without any pointless criticism.
Cycle History -
1st Cycle My first ever cycle was a "Diamond Pharma" Sus-250 Compound which I administered at 250mg once per week for 10 weeks. I was also...
I just want to know what your experience with rep ranges with respect to strength training, long term. As I am a bit stuck with my training.
Most popular beginner programs advocate a 5 reps to build a foundation of strength. This works well as long as there is linear gains to be made. Well...
Hey guys, new member just after some opinions regarding my workout program.
Been working out for around 2 years but the last 6 months or so I seem to have stagnated a bit in terms of results
im 6ft 84kg, bf% anywhere from 12-15%
Im ideally trying to rip up quite a bit whilst continuing to put...
Okay so i've been training using texas method for quite a while now, finished a fair few cycles and i really liked it, my lifts have skyrocketed i'm repping my previous deadlift PB and about 1 week away from repping my competition squat, although the upper body lifts are lacking. The...
hello it's Corey again just wondering if this routine is good to go for when i start up again soon and also wanting opinions on my body to see if i can reach a decent size if that make sense
Monday: Legs/ Calves
4 sets of Squats 8-10 reps
4 sets of Leg press 8-10 reps
3 sets of Leg curls...
So first time in my life I took up weight lifting last year under the guidance and supervision of a PT, absolutely loved it and couldn't get enough!!
Unfortunately over the last few months I've had a break due to issues with my left wrist. It's mostly all good now and I'm ready to come back but...
My little brother and I are having a 180kg for reps deadlift competition in a few weeks.
I'm torn between continuing to train heavy and maybe adding a higher rep back off set, or whether I should be totally acclimatising to higher reps and banging out sets of 10's etc.
I'd be good for 10...
The last two weeks I've been messing around with full body routines and I've already got results. I belive that they are ideal for natural trainers (personal belief) after doing splits for many years which i did find gave me great growth! However I always felt after I recoverd from say chest on...
Hi All,
I am hoping to use test e for my first cycle. I am 26, 6 foot and weigh 73kg and have been training for years now. I was planning to inject 250mg per week of enanthate for 12 weeks and was looking for other peoples opinion on this dose before i started it.
All comments welcome...
Hi all, I'm a noob at weight training, just started a few months ago. It's taken a little while to get a consistent program every week. So what I'm doing is the following:
Monday:
Squats or Dead Lifts - 1x10, 1x8, 1x6
Bench - 1x10, 1x8, 1x6
Lat Pull Down - 1x10, 1x8, 1x6
Rows (seated or DB bent...
Hey guys,
I have a mate at work who has just started a cycle and i was just wondering what peoples opinions are as to whether its worth it or what would be a better alternative.
He has told me the following:
Masteron 200 - 75%
Sustanon 350 - 10%
Trenbolone - 10%
Deca - 5%
He is pinning 2...
Invented by Scott Abel.
Scott abel says the cycle diet is much better and provides faster results then the Bulking up/cutting cycles people do year round.
This is how it is done.
You eat in a calorie deficit until you get very lean.
Then for 6 days a week you continue eating in a calorie...
I've been on this program for ages now and i'm happy with it. I was just interested to see what others who might not of seen my training think of my program. This program has been revised over quickly by Trent from PTC. The main idea is to hit my primary strength/compound lifts hard, and use the...