If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hello,
I'm a 28 yo Male who's been training on and off for about 4 years and more recently taken things seriously at the gym.
I'm around the 80kg mark and pretty lean and I'm looking to get
Thanks in advance and look forward to learning some more from this site!
fitnesswise
Thread
apple
ausbb
color
find
forward
give
gym
hat
images
information
male
men
opinionopinions
products
put
quick
recently
site
supplement
survey
system
things
training
years
201
2010
author
del
delt
exercises
food
front
inside
kin
king
measurements
movements
muscles
nation
opinion
rap
shoulders
side
thought
traditional
traini
training
trap
url
This is really awesome, this just shows that the only disability in life is a bad attitude. Loads of respect. From what I can see on his Facebook and Instagram profile he is a really cool guy and helps to inspire and motivate people. Not only that but he looks unbelievably aesthetic. Check out...
201
2012
accurate
butter
calories
con
content
couple
days
death
find
fixed
hard
hat
hear
heart
infographic
making
opinion
people
safe
ten
tent
turns
years
Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back
Leg press3x8
Sldl3x8
Calves raise leg press3x12
Ohp3x6
Db side raise3x10
Rear Flys3x10
Cgp3x6
Bench3x6
Incline db press3x8
BB rows3x8
Rack pulls3x8
Chins3xmax
BB...
Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this?
Thanks!
ayush.lal.96
Thread
days
esp
excited
gym
hat
hear
idea
lol
muscles
normal
opinion
people
problem
proof
rain
tha
theory
time
train
traini
training
understand
week
works
young
The only positive I have seen about this film so far, is that Tom Hardy plays Max. (Forrest from latest release Lawless and movie Warrior)
I loved the original Trilogy but is this movie going to be like flogging off a dead horse? Ive been waiting for years for this release, ever since Angry...
bits
car
est
find
good
guys
kind
mod
opinion
peeps
related
shi
shit
story
stuff
sucks
terrible
test
things
trailer
trailers
video
watch
weekend
youtube
Hey guys,
I'm new to the whole cutting phase of things so just want to get people's suggestions/opinions on my current regime.
Anyway ill jump straight into the diet/supps & brief outline of my training to see if im on track.
I'm 20yrs old, 6'0" (183cm) & 86kg (190pounds) at the beginning of...
Ive never really one "bodybuilding" type workouts before always strength/oly stuff. So Im looking to get opinions on this, Ive been injured for about 8+months and basically out of the gym for 6 months. The injury still isnt perfect but its workable at the moment, for the most part I nee to stay...
Below i have listed some supplements i plan on purchasing shortly, I have listeded brands and all ingredient quantities (per serving).
Please any feedback would be good. Anything on the list not needed? Anything i could add? Anything i might be taking too much of or too little of...
Will I ever look like Chris Hemsorth? (ie Thor)
Some recent pics of me from a few weeks back are in my training log.
Honest opinions only please. He is pretty much my goal, I would be a very, very happy man if I had that level of muscularity and body fat. In about 2 months, hopefully...
Told the doctor ive had the flu 3 times this year and told him i get sick often so he prescribes me some cold&flu tablets i said what can i do to boost my immune system ,he says there is nothing that can boost ur immunte system apart from eating fruit. (wow thanx thanx einstein) 48 bucks less...
absolutely
barry
bazza
blog
day
doc
doctor
doctors
find
fuck
hell
hole
idiot
las
man
medical
melbourne
opinion
pre
pretty
sick
tha
thechosenone
thread
told
Hey Guys
I have seen there are lots of beginner programs and stuff to follow on this site and just wanted to put up what I am currently doing and any input you could have would be greatly appreciated.
I am currently 6'2, 21 years old and 97kg with a fair amount of body fat (not sure how high...
Never really posted before but i see there is alot of people here with back concerns thought id give my opinion (not medical advice) in what to look for aswell as things that i was told to help i have been dealing with a bulging disc problem for the last few years and finally got it right...
Hey guys, its been 3 months since i've started lifting, i was just after some opinions on my bench press. 3 months ago i could only 1RM 52kg, this morning i performed a 80kg 1RM which is a 28kg gain.
I was just wondering what do you guys rekon? is this good, decent, or slow gain? Thanks...
With all this talk of a social nature.......
What is that song that you turn up loud to blast yourself into the zone?
My most recent is Sum 41 Pieces..... mostly from this cool Lee Priest youtube video I bumped into.
Rob
YouTube - lee priest bodybuilding
Looking for opinions/effectiveness of the Joe Defranco WS2SB. I have recently have gotten into strength training after realising after a year of isolation work that it is a waste of time for what i was trying to accomplish and what most people who start lifting weights are trying to accomplish...
Hi Fadi,
I was reading this article called Fiber Damage Fiber Saturation. It reminded me very much of your article on the different fibres. Can we get some of your feedback on how effective this training would be please? here it is