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onset

  1. A

    Attack of the DOMS (Muscle Soreness)

    DOMS = Delayed onset muscle soreness. Tell me about a specific workout you did that left you with insane muscle soreness..
    • Admin
    • Thread
    • attack cha change delayed doms ell ess hat insane left leg muscle onset reps set sets sore soreness specific tack tha weigh weight whe workout
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  2. katie

    DOMS (delayed onset muscle soreness) and effective workout?

    This topic follows on the one that started in my log (after I recounted my experience of extreme, immediate onset muscle soreness after doing deadlifts and KB swings). Does DOMS tell you you've had an effective workout or not? Discuss. Personally I think the answer is no. It's more an...
  3. kindred

    Is there anything you can do to ease Delayed onset muscle soreness (DOMS)?

    and recover faster? How long after DOMS goes away are you fully recovered? I only seen to get it when i do squats :(
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