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Please Vote
Qualifiers:
Centopani, Evan USA
Curry, Brandon USA
Cutler, Jay USA
Elssbiay, Mamdouh Egypt
Greene, Kai USA
Heath, Phil USA
Jackson, Dexter USA
Martinez, Victor Dominican Republic
McMillan, Cedric USA
Piotrkowicz, Robert Poland
Rhoden, Shawn USA
Warren, Branch USA
Winklaar, Roelly...
I think Shawn will finish second at this years Olympia. Unfortuntely with Phil still young he may never win the Olympia like Flex Wheeler or Levrone who couldn't budge Yates then Coleman.
Who said chicken, rice and broccolli doesn't work? :D
Contest Diet— 2 Weeks Out from 2012 Mr. Olympia*
4:00 a.m. One capsule Detonate
4:30 a.m. 40 minutes cardio
6:00 a.m. Protein pancakes made from the following mix: 10 egg whites, 1 cup oatmeal, 1 scoop MyoFusion, 3 tablets Anavite
8:30...
Three time Mr. Olympia Frank Zane talks about training, diet and nutrition, and shares his thoughts about the modern state of bodybuilding.
Quick Stats
Name - Frank Zane
Title - Mr. Olympia 1977, 1978, 1979
Height - 5'9"
Contest Weight - 185lb
Hold a conversation about the best...
Player!
Congratulations. Although it looked to be a tie with another member (7/10 names guessed and 2 of them correctly placed), you edged out by correctly guessing who the last two men standing on the Olympia stage were (Phil and Kai).
Please choose one of the following from our range and PM...
Judging by the pre judging Phil Heath is in his own league again with Kai green looking at a 2 nd place. did anyone else watch it today and who will b watching tomorrow??
So I've just read the above, hearing that, in his leg training seminars, he advocates high reps on super-slow leg extensions as his main weapon, leaving squats to be done at a much lighter weight, later in the program. going to try n get my hands on said seminars to verify this as i HATE squats...
Predict your TOP 10!
We'll let the winner pick a little something out of our range of their choice.
Here is the final list of competitors:
Phil Heath, USA
Kai Greene, USA
Dexter Jackson, USA
Ronny Rockel, Germany
Lionel Beyeke, France
Branch Warren, USA
Dennis Wolf, Germany
Evan Centopani...
Hi everyone!
I thought this would be an interesting read for everyone here, an interview with Aussie Pro Michael Kefalianos about his 2012 Olympia prep and nutrition & training plans.
He says among other things:
Here's the link: Michael Kefalianos Interview - Road To The 2012 Mr. Olympia
Enjoy!
Australia have been smashing it so far this weekend!
Joel Ramintas won the Amateur 2011 Mr Olympia title but came a satisfying fourth in the Professional Class where Kiyoshi Moody just took that title not too long ago.
Australia 2nd, 3rd, 4th and 5th though behind him!
Quick catch up of...
Phil Heath - Journey To The Olympia
Phil Heath - Journey To The Olympia
Imagine spending a whole year where everything you do - every rep, every meal, every sacrifice - it all leads up to one day, one singular moment in history when you step out onto bodybuilding's biggest stage. It's not...
You now have to WIN a Pro Show to compete in the Olympia.
Not even second place qualifies and not even if first place has already qualified does second place get a chance. Strictly first place only.
So can Phil Heath, Mr O, now do all the shows and win them all to limit the amount of people...
Mr.O deceased list by Joe Roark
Men who have competed in the Mr. Olympia, [17]who have died:
Name born died age
01. Carlos Rodriguez 1943 1991 48?
02. Mohammed Benaziza Sep 09, 1959 Oct 04, 1993 33
03. Chuck Sipes Aug 22, 1932 Feb 24, 1993 60
04...
Duno if this is repost, if so delete it.
He slipped on wet pavement out side some place guest posing.
torn quad= out of olympia
He has offically pulled out.
This guy has the worst luck