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Big fan of this dude....I think with the new rules tho it will be hard to ever see him on the Mr.O stage...he is one of those dudes that are stuck inbetween the 202's and the opens....I think the only bber that can pull this off is Dexter...the rest struggle...
im 16 weigh 100kg and getting ready for footy season , this is my weights program is it annyygood?
squats
70kg- 3x8
bench press
70kg- 3x8
dead lifts
60kg- 3x8
military press
40kg-3x8
lat pulldown
40kg- 3x8
weighted crunches
3x15
and heaps of cardio