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  1. Vialli

    Blood Result Help

    I’mcurrently in week 8 of a 12 week blast 500mg per week I have just had my blood results back and as this is myfirst blast I am looking for advice feedback on the results. I am also taking 0.5 mg of Arimidex twice aweek. Thanks inadvance. Testosterone 99.0 SHBG...
    • Vialli
    • Thread
    • 000 000000 190 300 advance advice back blast blood color confirmed feedback hel oes repeated result results roma roman shbg size taking tha times week
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  2. J

    Bulking foods

    What are the cheapest and best foods for bulking?
    • johnnoj
    • Thread
    • big building bulking butter calories cheapest day fat food foods frame lol lose weight main mick oes pea peanut pizza pota potatoes rice serious thi thing
    • Replies: 11
    • Forum: Nutrition & Diet
  3. Reide

    Recipes for canned fish

    I'm still here. Now post recipes so my taste buds smile.
    • Reide
    • Thread
    • add avocado bad canned chuck epic fish ned oes oil olive place pos post put recipes shrek smile tas taste today tomatoes tuna wro wrong
    • Replies: 15
    • Forum: Recipes
  4. Reide

    Can you still eat healthy on a low budget?

    I've always heard people blaming obesity for low income. Bad foods are supposedly cheaper and help keep you fuller for longer. But when you look at potatoes, rices and even pastas they give you energy and fill you up. So what is your opinion on the matter? Can you eat healthy on a low amount of...
    • Reide
    • Thread
    • amount bad budget cheaper eat energy eve fill foods give heal healthy heard hey longer low mat matter money obesity oes opinion people potatoes whe
    • Replies: 65
    • Forum: Nutrition & Diet
  5. Reide

    Soy. Is it good or bad for you?

    I keep reading and hearing mixed opinions about soy and Phytoestrogen. So I was wondering if it is bad for you. I love soy and started drinking macadamia milk but it is so expensive. And almond milk sucks
    • Reide
    • Thread
    • almond almond milk bad bazza drinking expensive good good or bad hearing king love loves milk mixed oes oestrogen opinions phytoestrogen reading soy star started suck sucks wondering
    • Replies: 7
    • Forum: Nutrition & Diet
  6. S

    How do you guys eat your sweet potatoes?

    How do you guys eat your sweet potatoes?
    • Soldier
    • Thread
    • 301 baked bet butter case cream eat faster gainz guys isolate lie make mouth oes option pota potato potatoes prefer sour stream sweet water white
    • Replies: 7
    • Forum: Recipes
  7. A

    New mod - white_lie

    It's been quite sometime before we had another mod on the team , to help keep order I would like to welcome @White_Lie ; onto the mod team
  8. A

    What are the common injuries in grip training?

    What are things to be careful of in grip training? How do you prevent these injuries?
    • Admin
    • Thread
    • #12 cap careful common drop dropping endo grip injuries oes prevent quick sequence shoe shoes steel thi things toes traini training wear wearing weigh weights
    • Replies: 9
    • Forum: Grip Training
  9. Repacked

    Low carb potatoes

    For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
    • Repacked
    • Thread
    • carb carbs der don ear expired eye hey info love low low carb macros nutritional oes patent potatoes price shop slightly sold type variety whe white
    • Replies: 30
    • Forum: Nutrition & Diet
  10. Sticky

    Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
    • Sticky
    • Thread
    • arch back bench benching ear earn foot great improved issue left leg light lower oes read reduce rom shakes talking tech technique toes weigh weight
    • Replies: 577
    • Forum: Power Lifting/strength training
  11. M

    Shoes for squats, deads etc

    What shoes should I wear? I'm currently just wearing my runners but I would think that stability might be an issue. What shoes should I buy for lifting? Preferably cheap
  12. J

    Benefits of yoga?

    Hello what is the benifits of yoga ? I am thinking of trying yoga and am just wondering what the benifits of it are , anybody in here who's tried or doing it ?
    • just_julie
    • Thread
    • ability benefits complaining hat headache hold lol nelson oes pants position repacked reverse seconds tha yoga
    • Replies: 5
    • Forum: Girl Talk!
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