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occlusion

  1. H

    BFR Training

    Has anyone used this protocol before and if so did it work or was it a flop?
    • hoomy903
    • Thread
    • arms benefit blood cuts darkoz explain failure flop flow full hun legs micheal motion occlusion pro protocol range stupid tour traini training veins work yeah
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  2. Shrek

    "Little Hercules" - Now & Then

    Remember this little tacker? Then Now
    • Shrek
    • Thread
    • 160 190 201 440 841 amp bad badly bulk darkoz earl early fed hercules looked occlusion remember tapatalk tempo traini training
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  3. Penn

    Fascial Stretch Training

    Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?
    • Penn
    • Thread
    • adding ago based body called cutler exercise experience hat jay jay cutler occlusion part pro program protocol results set similar stretch ted traini training work years
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  4. Davepuppies

    Blood flow restriction / occlusion training

    Has anyone tried this style of training? it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight. the wrap allows blood into the muscle, but does not allow it to return. results are extreme...
    • Davepuppies
    • Thread
    • bit blood bought dive flow gonna home lay layne loves muscle norton occlusion properly reckon restriction sho shot shrek sus time toss training tune worth
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
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