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There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
My #1 rule when it comes to nutrition is try to eat "whole" foods, and avoid nutritionally "empty" foods. Nutritionally empty foods are those that have had most of their nutrients processed away, and contain only carbs, sugars, fats, or even protein . A couple of examples would be useful...