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29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity.
Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...
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For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
Hey started counting my calories and macros last week.
Used iifym.com and worked out at 17 cm and 75kg to bulk I should be eating about 2700 calories.
Some days it's been hard to hit this many but I feel like im eating so much.. ill post up my current diet tomorrow as I'm current on my phone...
Original article: Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marathon Runner
I recently read an interesting article about a guy who somehow had enough energy to run a marathon (in under 6 hours) at the ridiculous age of 101. He also apparently holds 5 new...
Pizza Perfect! A Nutritional Overhaul of 'Junk Food,' Ready-Meals Is Possible
Pizza is widely regarded as a fully-paid up member of the junk food gang -- maybe even the leader -- at least the versions found on supermarket shelves or delivered to your door by scooter.
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This is something which has made me wonder sometimes.
If 1 gram of carbs or protein are 4 calories, and 1 gram of fat 9 calories, why is the total calories per serving or per 100g often considerably different to the sum of protein, carb and fat totals?
A Choice review finds the nutritional benefits of coconut water are often exaggerated+
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Read more: A Choice review finds the nutritional benefits of coconut water are often exaggerated | News.com.au
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alot of the crap on MFP is way way off- So i make my own food and use them
if i dont have a barcode to scan or something on the back of the pack then im not 100% sure as to what is most accurate
Nutrition facts, calories in food, labels, nutritional information and analysis –...
I recently bought a kilo of the new choc-orange flavor and some samples of choc-coconut and choc-cherry. Here are my thoughts.
Price 5/5 - This is a common factor among all. I'm a big fan of the NBS pricing policy of getting bulk prices but with the ability of choosing a variety of flavors...
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Trying to get super serious with my diet this year for the 2012 transformation thing, came across this guy whilst watching the whole hodge twins battle.
Does what this guy preach seem like good advice? Most of what his videos preach are the same kind of advice I read everywhere, despite him...
Here are a few sites I have been reading, these guys are quite thorough and will give you a good background on diet. One point to take home, and one I like to stress lately, is that everything is different for everyone. Just because I lose fat well on a moderate carb-high protein-moderate fat...
Hey,
I'm a new user and joined once I finished reading a posted by Shrek (Favourite place to purchase supplements). Since then i have been reading several threads and have seen the knowledge of many users in particular Fadi. Also the quality & quantity of knowledge is amazing in comparison to...
Hey fellas,
I'm getting bored of eating the same breakfast morning, what I have now is:
5 weetbix
1 banana
1 huge bowl of milk
2 fish oil capsules.
pretty shitty hey, ive been eating this every morning for the past few years. i just feel so lazy in the morning to make food, however, im so fed...
Im always one to think outside of the box, If we kept inside it the world would still be flat and disease would be caused from magic voodoo and potions..
Hello all, my name is Hayden and im 15, roughly 180cm 70kg. My workouts generally last an hour and workout 3-5 times a week 2-3 times will be weight excersizing and the others skipping/boxing/running and other cardio. I eat healthily and add creatine to pre/post workouts and musashi protein...
A-D
A (Retinol)
Vitamin A is a vitamin with antioxidant properties, important for eye protection and bone growth; protein and hormone synthesis (including GH and testosterone); supports tissue maintenance. Helps reduce susceptibility to infection. Essential for healthy skin, good blood, strong...