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nur
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Lats!
What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?- Repacked
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- activation added arm chinups downs effective exercise exercises found give grow growth lat lats methods nur pullups recently results single straigh straight width wings years
- Replies: 76
- Forum: BodyBuilding Training Discussions
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Best stretches and exersizes for rounded shoulders/ poor posture
After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...- Davepuppies
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- 123 1kg 360 ausbb base bed dud encrypted exercise exersizes fkn hiu image images med mod nur opposite poor posture rounded shoulders or stretch stretches working
- Replies: 57
- Forum: Injuries and Rehab