If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hi guys, my friend has been working out for the last decade or so and is now considering adding some steroids into his routine as he feels the gains are not at the level they could be.
Obvious benefits of working out naturally aside, is there any notable benefit to taking Anavar or Winstrol (or...
Hey there,
I have switched from bodybuilding to MMA and have since stopped doing any cycling. My skin is getting worse and my strength slowly disappearing.
I read about HGH and its benefits for skin care.
I was wondering if anyone here has experience with HGH specifically regarding its...
000
anti
area
benefits
bodybuilding
care
color
cycling
disappearing
effects
experience
hey
hgh
love
mma
noob
performance
read
skin
slowly
stopped
strength
switched
wisdom
wondering
I have a question regarding noob gains in relation to hypertrophy (not necessarily strength)
If a person decided say never to train their legs at all and just did upper body for say 5 years. He/she then decided one day to start training legs.
Are the legs going to respond in...
Hi all.
I apologise if this has been covered to death previously somewhere.
I have never lifted weights but want to do a strength training program.
I read through the SL guide and was all set to start with this program, then I read all the haters posts across a range of sites - apparently SS...
Ok
I am new at this. After reading the forum, I came across the 2200 no no nesense diet and beginner weight session by Fadi.
Must say, the high reps are killers, as are the burpees.
I am liking the diet though and it would seem I was not eating enough prior. I
Have started tracking...
firstly hello to all, I am a first time poster and to be honest nearly a first time reader on this forum.
i've come here to gain guidance from those in the know, and experienced with steroid use, to study other sections of the forum, and hopefully to be a member for some time down the track...
G'day guys, was just after some advice.
First some background information.
Im 20, male, currently serving in the ADF. Although ive had no trouble keeping and maintaining an operational level of fitness ive always had an interest in muscle building and development. Unfortunately this finds...
When I decided to lose some weight I started eating what I thought was healthy and cut out alcohol altogether.
I did lose weight considerable quicky and the muscle fell with it.
I ended up with a smaller version of my build but gotten a bit saggy lol.
So I decided to read up on nutrition (ended...