• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

nice

  1. trofim

    Hi there! I'm new!

    hi friends! Nice to meet you all who read this thread! Nice to be a part of this great forum
    • trofim
    • Thread
    • bro forum friends great hey ice meet nice par part read thread
    • Replies: 1
    • Forum: Introduce Yourself
  2. S

    Hardcoresarms or Ozsarms

    Hi guys, Newbie here and looking for a reliable source for SARMS in Australia. I'm after GW and Ostarine. Anyone heard of hardcore sarms or ozsarms ? Any feedback would be appreciated. Thanks
  3. WoodyAllen

    Australia now has a 400kg squat....raw

    • WoodyAllen
    • Thread
    • 126 267 300 400kg 671 amazing animal attach aus australia big championships guy ice josh lol nice raw sexy smoking squat tested tony work world
    • Replies: 5
    • Forum: Power Lifting/strength training
  4. A

    Hi

    Hello all, I am new here.... Thank you so much for having me here. the forum is really something I was looking for... the threads are really nice, I love the forum...
  5. D

    need a belt... any recommendations?

    Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain. I was thinking to try a belt to provide some support for my lower back. Any...
    • dustman007
    • Thread
    • back belt big coach days deadlifts form forums ice inzer king lifting lot lower mon months nice painful provide recommendations session squat support thi thinking
    • Replies: 20
    • Forum: Power Lifting/strength training
  6. spartacus

    2018 IPF equipped world champs

    http://www.powerlifting-ipf.com/media/livestream.html
    • spartacus
    • Thread
    • 180 201 256 905 arch bar bloke champ champs distance equipped facebook ice insane ipf nice powerlifting stream strength tapatalk test url videos world yeah
    • Replies: 3
    • Forum: Power Lifting/strength training
  7. WoodyAllen

    Weakly Weights podcast

    These guys are slowly building up a nice range of interviews. Just listened to episode 19 with Nathan Baxter. Some interesting advice on training for bench press and also what happened to him leading up to a series of massive strokes that left him near death. https://weaklyweights.podbean.com
    • WoodyAllen
    • Thread
    • advice baxter bench bench press building death ear episode guys happened ice interesting interviews leading left massive nice podcast press range series slowly training weigh weights
    • Replies: 49
    • Forum: Power Lifting/strength training
  8. S

    post your 5+rep pbs

    ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.
    • spartysucks
    • Thread
    • 122 3rd cool day depth gerry good ice knee knees nice noodle numbers pbs peaking pos post program rep riveting smolovs spar thread week yeah
    • Replies: 5
    • Forum: Power Lifting/strength training
  9. S

    Squat shoes

    What squat shoes do you guys reckon are any good for powerlifting? Looking for something that won't cost $300 or some retarded price like that. Something $100-150 or less would be nice, with a elevated heel for squat depth and bench press.
    • StrongerThanEver
    • Thread
    • $10 $100 $300 100 150 300 bench bench press cost depth elevated good guys heel nice powerlifting press price reckon retarded shoe shoes squat tha won
    • Replies: 13
    • Forum: Workout Equipment
  10. S

    bowflex rods

    I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc... Anyone know where to source extra rods in Australia?
    • solarbear
    • Thread
    • 150 add adding aus australia cheap extra garbage great ice nice part power power rack pre pretty rack resistance shrek source tha thought wanted where to xtreme
    • Replies: 13
    • Forum: Workout Equipment
  11. spartacus

    Article on Justin Gatlin

    http://www.theroar.com.au/2017/08/08/justin-gatlin-drug-cheat-one-worlds-greatest-modern-day-sprinters/
    • spartacus
    • Thread
    • 201 2017 article cheat chris day drug est greatest ice iherb job justin lin modern nice sharing shrek sim sprinters tha url worlds yer
    • Replies: 4
    • Forum: Sporting Corner
  12. S

    Jessica Beuttner deadlift 405LB (183kg) X 6

    https://www.youtube.com/watch?v=5Iktvuva0SA
    • Snoochies
    • Thread
    • 2kg 3kg body deadlift ends fit fitness girl heavy ice jessica junior kicking mind nice recently record spoke times uni url watch world year youtube
    • Replies: 12
    • Forum: Power Lifting/strength training
  13. Goosey

    Spotter

    Shermworks. com This dudes been around for yonks, I don't know whether you've seen this, but if you're squattin and benchin alone its a great device and he's still selling them, nice bloke too.
    • Goosey
    • Thread
    • alo australia australian bloke dangerous device don dudes fat great home lazy make nice profile selling spot spotter style time url weights whe wood workout
    • Replies: 4
    • Forum: Workout Equipment
  14. Shrek

    Feaster

    Got the prawns and snapper fillets for Friday and probably a BBQ for Sunday. Steak, snags and pork chops. Pics as they come. You?
    • Shrek
    • Thread
    • bbq bone chops des eat eggs family fish friday good hey ice man nice phat pork prawns roy steak sunday tapatalk tha thi thing weighing
    • Replies: 8
    • Forum: Nutrition & Diet
  15. Shrek

    The Art of Bodybuilding

    https://youtu.be/qe_S81mbEAg
    • Shrek
    • Thread
    • 525 age art bodybuilding bunny eats footage hat hell ice lol nat natty nice popcorn sport stream tha url vid view
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  16. A

    Fitness girl Erica Cordie flexing biceps

    • Admin
    • Thread
    • bicep biceps ess fit fitness flexi flexing girl hat holy ice ins instagram man nice rap shi shit tha trap url video watch yeah youtube
    • Replies: 9
    • Forum: Female Training Discussion
  17. Shrek

    Eggnog

    Does anyone drink it? Do you make your own or buy it?
    • Shrek
    • Thread
    • #12 bought break buy cold don drink egg fuq good hahaha halloween hat luck make make or making nice nog org powder son tha url wikipedia
    • Replies: 17
    • Forum: Nutrition & Diet
  18. Australia

    Mrs Chirstian

    not religious, but a good emo song.
  19. spartacus

    Favorite physique observed from Rio Olympics

    nothing better than a body which can actually perform well in sport. This thread allows for posting of favorite bodies from Rio Olympics. Dont' be afraid to express your gayness.
    • spartacus
    • Thread
    • bad bet bodies body favorite function good hat ice long mon nice olympic olympics physique pos posting rio russian team tha thread url watch youtube
    • Replies: 24
    • Forum: Sporting Corner
  20. Puggy

    Straps/Wrist Supports - what do you use?

    Hey all, Something I've never really used before are lifting straps or wrist supports. Is there a combination of both? I've seen Jay Cutler using them on his snapchat, and they seem pretty decent. More the point practical when it comes to safe guarding my wrists and dainty white palms. I'm not...
    • Puggy
    • Thread
    • bag combi combination cutler decent good guarding guys hey ice jay lifting nice point practical pre pretty safe snapchat straps supports whe white wrist wrists
    • Replies: 24
    • Forum: Workout Equipment
Top