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Reading around the forum it seems that so many of us, myself included, have had major issues with shoulder injuries through weight training.
What can people that are new to weight training do to prevent the problems that have plagued us?
Have any of us learned anything that we can pass on to...
Hi there, I'm thinking of competing in my first meet sometime within the next 12 months. I'm wondering is there a schedule somewhere. Also, does anyone have tips, pointers, recommendations? I'm not looking to smash any world records anytime soon, only my own.
Thanks
- J.