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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hello everyone! I am newbie here. Very useful forum and I have already grabbed lots of great concepts on constructing my exercises and nourishment better, so I am very thankful already. I would just like to thanks the Administrator of this forum for giving me opportunity to join this community.
Hi All,
Have been reading on the forum for a while now and finally decided to register as I need your help. I have been going to the Gym for about a year now and love it but I don't. I love the lifting aspect of the gym but just don't feel comfortable in there so have decided to bite the bullet...
Hi Mates ...
I am new here i like this forum too much i found a set of best and remarkable stuff here i have massive interest in getting information the purpose of joining this forum is to lean more things from this form and share what i know i am confident that my stay here' ll really well. ......
Sup people new to the site, I've been training for 10 months solid now, beeen training on and off since I was 16, I'm 24 now.
Current weight 95 kg and 171 cm, I can lift pretty decent, except for legs because I never use to stick to em lol, but that has changed. My diet is at 80 percent, I need...
Hi All
Im a newbie, who is morbidly obese down 25 kilos to 135 kilos. Starting weight was 160kgs, lost it through low calorie diet counting everything and exercising 4 -5 days a week.
Im very interested in losing weight but also building muscle. Should I keep dropping or try to build or...
In late may this year I broke my collarbone in a bike accident. I have been lifting again for about a month or two, I'm extremely skinny about 63-64kg and 5.10 and 20 years old and trying to build as much mass as I can, however I notice with some exercises like military press and overheads I...
Hi I'm ash new to the site.
I'm from brisbane. I've been working out for 4-5 yrs but been going hard in the gym for the past 12 months and have actually started researching and dieting properly for the first time since I started working out. I'm 6'3" 105kgs and 20% BF to date, working on...
Hi all,
I'm new hear so please be nice.
I've just started a bodybuilding program (5weeks deep) to put on some mass and gain strength with the long term goal of winning :-) a powerlifting comp later on down the track.
What supps should I be looking at taking (if any)?
I'm currently using ON...
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Hey guys, looking for some information on albuterol/salbutamol. I'm looking at getting on it but don't want to put drugs into my system without knowing the full effects.
Currently I'm cutting using ketosis, doing a decent job so far but I've got stubborn fat around my hips and stomach that I...
hi im just starting out in the weight training loosely doing reg parks beginners 5x5 trying to build a bit of muscle
now joining a gym is out of the question because there aint one in this small country town and all I have at the moment is a cheap York 530 bench and some cheap weights.
what i'm...
G'day,
Mark aka Edzo from Port Lincoln area SA. Male, 42 yo. Been training on and off since 15 Yoish. Love training for strength, nothing like getting that new PR. Mainly do WSB style with a bit of 5 x 5 thrown in.
Cheers
Hey guys, have been doing a bit of a program for the past two months or so and now have finally got some time to find and learn a full routine(as well as the time to do it) all I have at the moment is two DB handles and 20KG of plates with no access to a gym, so I was looking at starting...
Hi folks,
First post here on the forums. I'm a 30 yr old guy, been training martial arts for years and supplemented training at home with a bit of kettlebells, body weight stuff, and in the past year some basic barbell workouts with a friend's barbell and bench. Have decided to take the plunge...
Hi Girls
I'd really love some advice please...
Have been going to the gym for about 7 years now. Started about 2 years after the birth of my 3rd child and lost about 9kg and got incredibly fit (and loved my extremely toned body). Had baby #4, almost 4 years ago and I'm still not quite back to...
Hi,
I apologise in advance for asking a question which has probably been answered elsewhere (I did have a quick look) and/or irritating in nature ...
I'm currently using an oral stack (first time trying steroids) which I bought online from the US however I don't feel like it is making much...
Hi,
This is one of those newbie home gym setup thread again. I'm in the process of saving up to build a home gym in my bedroom, which will just be consist of a rack, a bar, a bench and some free weights.
At the moment I'm thinking about sourcing all the items(below) from gymdirect:
150kg...
Hi,
I'm considering setting myself up a home gym in my spare room, I definitely want a rack, barbell, weights, dumbbells, and i'm strongly considering a lat pulldown/low row combo as well.
I've got a roughly 3m x 3m room (there is a double door out the front so i do have some extra...
As a an overweight newbie I am very confused about how many calories I should be consuming to lose weight. I need to lose about 30-40kg and at this stage I am willing to do any sort of program that will help to achieve this most effectively.
I am about to start the HIIT program my husband has...