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newbie or novice

  1. Y

    Help

    Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...
    • Yashman101
    • Thread
    • abs art beginneradvice bit body day eat exercises fat gaining gym height help a biggener hey ins muscle newbie or novice people plan problem sport start user years youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  2. A

    Help! New to weights and want to bulk up - Newbie/Novice

    Hi, I'm pretty new to using weights, im 18 years old almost 19 approx 175cm and weigh 70kg. I used to only use barbells for a limited time. I have quiet strong leg muscles, calfs and quads thys from soccer. I also have had a six pack which comes and goes between soccer seasons training. But...
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