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Sorry guys, I know these threads pop up every 2nd day but I'm really after some honest opinions.
I've been on a 3 day split program for the last 10 weeks, have stuck to it to the letter and have made gains I'm happy with so far considering it included a lot of isolation exercises.
The plan is...
Ok, so you’ve been slugging it out in the ring for 10 whole rounds. The other guy’s face looks like a squashed tomato; but he still won’t go down! A final knockout punch is needed to finish the job and collect the million bucks.
When you’ve reduced your weight down immensely but still can’t see...
Hi guys, have been working out at home for 8 months, all going well. Am heading into the gym now as only so much I can do at home with 2 dumbells.
As I now have machines and everything at my disposal what 5 day a week program should I be doing ?
Is it still like -
Day 1 Monday Chest/Triceps
Day...
Anadraulic State has just been released into the Australian market, and there has been quite a lot of positive reviews in the U.S about this product and i think it's time to test it out on my fellow Australians.
Now the beutiful thing about this product is that it's not been altered it's the...
I have naturally round shoulders that have been made worse by training just chest and bi's when i was young and clueless.
For a while now ive been smashing my back to help rectify the problem. But it hasnt really helped. Someone told me today i need to concentrate on my rear delts (an area i...
Hey guys looking for some advice from the pro's so here it goes.
I'm 21 years old 5ft11" 22% body fat and have been doing weights on and off at the home gym for a couple of years but really did not know nothing at all about diet or training techniques so got very limited results.
I have been...
Hi All,
Recently I posted a workout for building legs for your opinion and feed back.
"Warm up squats 20x40kg
1. Regular squats 6, 8, 8, 10, 12 (last time I did the last 12 at 60kg and the first 6 at 65kg)
2. Wide leg squats 6, 8, 8, 10, 12 (same as above)
3. close leg squats 6, 8, 8, 10, 12...
due to family and work commitments I can only train 3 days a week
The routine I have been using is:
MON
Shoulders/Legs
WED
Back/Bi's
FRI
Chest/Tri's
Is there any other routine that I should use that would be more beneficial to growth?
Hi all i was your searching the wide world web and came across this play Ausbb - Australian bodybuilding so i thought that this would be a good place to ask my muscle building question. Due to work commitments i can only manage to fit in a 2 day routine so was wondering if somebody could help...
Hey all,
FIrstly Id like to say that im new here ;)
Ok straight to the questions:
I've decided to make some muslces, NOT like those crazy bodybuilders but i look a bit skinny so yeah, decided to make some muscles.
There are 4 things i wanna work on:
1.Biceps
2.Shoulders
3.Chest
4.Stomach...