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After the back pain, neck pain is one of the most common pain that is people are suffering from it. The neck pain doctor used different treatment tricks to treat the neck pain like Acupuncture, herbal remedies, massage, yoga, and Pilates, Chiropractic care , Medication , Physical therapy.
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https://www.theage.com.au/national/victoria/pregnant-woman-s-death-not-a-weightlifting-accident-coroner-suspects-20180419-p4zaj1.html
Douchebag couldn't lift 30kg without his mother's help? I think not.
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We all like to refer to Studies when debating issues, but "red neck right wing Radio" (Macquarie News) had some "educated dude" on during the Week who said that most "Peer reviewed Studies" aren't really reliable due to Peer Review only meaning some Mate with a Degree had basically proof read...
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So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference
Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
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Does it matter if you use Parallel bars or dip bars that shape to a V?
The only reason I can see with V shape dip stations is that you can adjust your grip width.
And what is the correct width you should use? I have heard as a general rule of thumb is to use a width that is the same as the...
When you go to the gym and lift bench press it’s important to know what you’re doing, especially if you have a lot of weight on the bar. Do you use overhand grip or suicide? And what are your thoughts on both?
Bench Press accident - YouTube
hi everyone,
I have an ongoing chronic neck injury & want some tips as to how I can increase my upper-body strength without hurting myself.
Injury:
I've had chronic neck pain for over ten years. I've had x-rays & MRI's all of which came back clear. I've been to multiple doctors &...
I avoid sldl because I can not simply do them, for me its dangerous to my lower back. I also avoid the hack squat machine as i get pain in my knees.
Ive heard people avoiding upright rows, but i do them?
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i injured my neck today after a set of dumbell curls, i did complete a series of pull ups before hand.
Description of the pain
its more of a stabbing pain on the right side of my neck
only hurts when i move my neck around
the pain probably is a 3 on a scale of 1-10, 10 being excruciating
i...
A strong neck is important for many sports, in particular contact sports such as boxing, wrestling, football and rugby
What is the best workout for building a strong neck?
What are some of the benefits to building a strong neck?
Wondering if anyone here has bought or knows of where to buy a neck harness? One that doesnt cost an arm and a leg.
The only one I have found is a morgan one off a guy on ebay, not sure on the quality of it. But there is no way Im paying $65 for one.
MI8pXWTHxYE
The latest video from Mr. Koklyaev, very impressive.
And we may as well share some more good presses/jerks/push press/etc, post them if you've got them:
3nJrYPVJ88M
So I did 20 rep squats last Thursday, and finished up with a nasty headache. After resting and then completing my workout the headache was bearable. I went home and had a feed / shower and was fine. Woke up Friday morning and went to go for a walk. By the time I had warmed up and got moving at a...
Everytime I get to 60pounds on the tricep pushdowns i get a pain in between my trap and my neck and i have to stop.
for now I will be taking my reps higher 12-18 with less weight untill sorted.
just wondering what it might be is it a nerve or a neck muscle or shoulder muscle or do i need to...
So I went out and got some Aspirin today.
Lady at the pharmacy was asking many questions like "what's it for... how strong a dose do you need etc."
I said it's for my friend Charlie who's got neck pain and he needs a medium dose.... she didn't bother to question me further...anyway...
Fadi...
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