If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
advice
begin
beginner
beginners
bodybuilding
cream
everyday
fat
gains
heal
health
ins
internet
lunch
mags
make
mens
muscle
n00b
order
read
shrek
stay
womens
yeah
so the story goes, im 23, 5'4(tiny) 66kgs(57 when started), ive been lifting weights 3-4 times a week solid for just under 5 months now, my diet is in check 5 meals 1-2 protein shakes, i take fish oil and a multi. i train my chest/abs mon, biceps/tri/shoulders weds, back/legs sat.
now the...