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n00b

  1. A

    Bodybuilding for beginners

    If you could impart any advice for beginners who want to get into bodybuilding what would it be?
    • Admin
    • Thread
    • advice begin beginner beginners bodybuilding cream everyday fat gains heal health ins internet lunch mags make mens muscle n00b order read shrek stay womens yeah
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  2. HumBug

    N00B needs advice

    so the story goes, im 23, 5'4(tiny) 66kgs(57 when started), ive been lifting weights 3-4 times a week solid for just under 5 months now, my diet is in check 5 meals 1-2 protein shakes, i take fish oil and a multi. i train my chest/abs mon, biceps/tri/shoulders weds, back/legs sat. now the...
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