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myths

  1. A

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or ad

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or advice?
    • Admin
    • Thread
    • advice clea clean commonly date dates deadlifts don favorite grandpa heard higher jerk las lifting muscle myths overtraining pla plates specific tha volume weigh weightlifting
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  2. A

    Powerlifting Meets: Myths And Misconceptions

    debunk the Powerlifting Meets: Myths And Misconceptions that you have heard
  3. A

    Mythbusters Is Heading Down Under For 'Behind The Myths

    "Mythbusters Is Heading Down Under For 'Behind The Myths'" http://www.gizmodo.com.au/2014/03/my...ind-the-myths/
  4. L

    Media Marketing "Healthy Foods" - The Myths Behind the Ads

    First off, I'd like to say that I'm no body builder, and just a guy who wants to stay healthy. However, it has come to my attention that in the past few years there have been various media marketing schemes that you may have seen on television or on the web. Health is now, more than ever...
  5. chocchillimango

    [Article] Myths Surrounding High Protein Diet Safety

    A nice summary about the some of the traditional myths perpetuated (and debunked) about high protein diet safety: Myths Surrounding High Protein Diet Safety | Biolayne
  6. wingman

    Defrancos top 10 training myths

    Not sure if this has been posted before or not. But here they are 10 - Preacher curls work the lower bicep 9 - Basketball & Baseball players shouldnt lift weights 8 - Pulling in your belly is the key to stabilizing spine whilst squatting 7 - Important to build aerobic base before beginning...
  7. B

    ARTICLE : The 30 Myths of Bodybuilding - Terry Banawich

    My training bro's linked me this and I found it to be an interesting read. Apologies if it's been posted before, I did check and couldn't find it anywhere on the forum. But I guess this is specifically for those interested in BB'ing. Some of the points I would imagine are arguable, as is...
  8. MaxBrenner

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    I have compiled a mix of biological, physiology information, articles and studies etc that will hopefully give everyone an understanding on the body's digestion processes, maconutrient functions and insulin responses and some other useful facts. That in turn will clear up the myths of needing...
    • MaxBrenner
    • Thread
    • anabolic bazza bazza20 canning clean day eat eating end gut hey lunch meals myths post question real shi shits thread times top wearing window workout
    • Replies: 227
    • Forum: Nutrition & Diet
  9. B

    Biggest Nutrition Myths

    So reading some of the posts in the nutrition section of ausbb, I've realised that a lot of people here believe in a number of nutrition myths. Call it broscience if you like. Anyway, I wrote up Biggest Nutrition Myths to hopefully let some of you see the light. Some of you will probably abuse...
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