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muscles
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Overload and Isolation Exercises
I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...- Countahab
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- advice compound effective exercise exercises find groups grow hat isolation large level limit muscle muscles reached reaching science small stick tha thought weigh weight whe
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Hello! I'm new here!
Hello! I'm new here! I want to learn more about bodybuilding and it's especially important for me now to find out how I can maintain my muscles during lockdown.- Mynickname
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- bodybuilding find important learn main maintain muscles tai
- Replies: 0
- Forum: Introduce Yourself
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Fasting, Good, Bad or Ugly?
Does anyone follow some sort of Fasting Routine?? Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc? Why? Why Not? How will fasting affect the 'protein window' and muscle gains in general? Will it send your muscles wasting away?- Big Mick
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- affect bad die diet dry fasting follow gains general good long muscle muscles pro protei protein routine send snake sort ted ugly wasting water window
- Replies: 4
- Forum: Nutrition & Diet
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sound strength training principles from a russian weighlifter on t-nation
https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7 I like this quote And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...- spartacus
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- adding articles avoiding bet check color extra face forget form forums hat important lbs left muscles nation performance rule sessions sound strength strength training training work
- Replies: 3
- Forum: Power Lifting/strength training
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Iconic photos
anyone know who this is?- Goosey
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- 217 492 attach attempt big caught cla darkoz dead dude flat gerry head joe muscle muscles pas photo photos photoshop possibly stomach temp tempt tools
- Replies: 11
- Forum: Lifter Appreciation Threads
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Tinnitus
Who here has it? I have it in one ear and it caused by the fuck up in the chain of muscles from the massiter to the trap more than likely from an unrack or OH injury that never got treated. Sent from my SM-G930F using Tapatalk- kaz
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- 100 asia caused chai chain ear fuck hat hearing hit injury issues jury men muscles rack rack or rap spot tapatalk tha tin trap treated treatment
- Replies: 17
- Forum: General health and welbeing/Meditation/Spiritualit
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Basics of getting stronger and/or bigger
https://www.thenakedscientists.com/articles/questions/why-do-muscles-get-bigger-after-exercise- WoodyAllen
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- articles arts basics bigger dura exercise fibres gym happen heavier human increase light load make muscles number questions rain reps size star starts stronger train
- Replies: 14
- Forum: Power Lifting/strength training
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Advice for removing man boobs request
I am trying to burn off man boobs but never seem to be able to tense the muscles related to the area. I tried using an ems training belt around my man boobs and I could feel that the muscles and tendons were incredibly tight and contracted. This is probably why I can never tense these muscles...- ausguerila
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- advice area belt boobs burn con endo exercise feel hat incredibly man man boobs muscle muscles recommend removing request stretching tha tight traini training type
- Replies: 28
- Forum: BodyBuilding Training Discussions
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What was that one tip you received that benefited you the most and changed your appro
What was that one tip you received that benefited you the most and changed your approach to bodybuilding?- Admin
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- approach bodybuilding cha changed count don door grow hat huge leave make means muscle muscles pre pretty received terms tha throw tip weigh weight
- Replies: 9
- Forum: BodyBuilding Training Discussions
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100 different pushups
- Admin
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- 100 201 2014 bench called chart day edge failure feel group hat muscles normal press push pushup pushups reps rest set thing ups variations
- Replies: 8
- Forum: General Fitness Training
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"Jay Cutler - The mindset of a champion"
https://youtu.be/uQa-CEDbkws- Shrek
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- 103 bodybuilding business champion cutler ess gym hat highly history jay jay cutler learn learnt muscles place shrek side success tha url watch youtube
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Abdominal Training Theory - Jeff Cavaliere
Very interesting theory that goes against everything I've been taught. Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger. Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...- Puggy
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- abdominal air con contraction hat interesting jeff mind movement muscles opposite pushing stronger taught tech technique tha theory told traini training video vids watch youtube
- Replies: 33
- Forum: BodyBuilding Training Discussions
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"JUSTIN COMPTON - IFBB Pro Bodybuilder: Advanced Exercises to Build Brutal Muscles"
"JUSTIN COMPTON - IFBB Pro Bodybuilder: Advanced Exercises to Build Brutal Muscles" https://youtu.be/DM2z1R6g4ZQ- Shrek
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- advanced bodybuilder brutal comp exercises ifbb justin muscles pro url
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Pull ups
Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.- Reide
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- 40kg ability ant assisted band body build forget fully hat hey level machine machines move muscles negatives pull ready resistant stability tha ups whe worked
- Replies: 56
- Forum: Power Lifting/strength training
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Waist width
I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...- Reide
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- area awesome back bad die diet foods hat iced improve inches increased measurements muscles noticed point posture pre pretty slim tips training usual waist wanting
- Replies: 28
- Forum: Female Training Discussion
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What makes muscles grow? - Jeffrey Siegel - TED-ED
- Admin
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- 200 520 bet daily dude eve gro grow makes muscle muscles park south srs stephen steve steven tech techniques ted video watch workout youtube
- Replies: 8
- Forum: BodyBuilding Training Discussions
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What are the best Post-work out Foods to help build muscles?
I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...- Wesley1
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- bet body build check choosing color food gym hey journey muscles option paid past post products protein results set shakes size ted thing work years
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Can you touch your toes?
Okay, time for a little fun...step away from the computer! This is a 3-second trial at most... For those of you that can already bend and touch your toes whilst standing, try this variation and post up how you get on. Stand, legs together. Contract/Engage quad muscles. (maintain the...- Admin
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- color computer contract fun hat hey legs list main maintain muscles ouch people post quad quads standing step tha time toes touch trial variation whilst
- Replies: 1
- Forum: General Fitness Training
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Pain from military press
About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...- n9rve
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- 5kg ago bone broke collar experience feels heavier left lift light military muscles overhead pain press pushing shoulder stop things til traini training years
- Replies: 29
- Forum: BodyBuilding Training Discussions
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Delt EMG/MVC measurements (2010)
Food for thought, regardless of your opinion of the author. https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises- Repacked
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- 201 2010 del delt exercises food front inside kin king measurements movements muscles nation opinion rap shoulders side thought traditional traini training trap url
- Replies: 29
- Forum: BodyBuilding Training Discussions