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muscle gain

  1. L

    Medications affecting muscle gain?

    Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try? I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out. I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
    • Lemonade
    • Thread
    • advice basic bike body bodybuilding cardio day difference heal huge list main make making muscle muscle gain post program ride riding search strength warm weights work
    • Replies: 2
    • Forum: Injuries and Rehab
  2. H

    Best protein powder?

    I want to gain lean muscle, what is the best protein powder? I heard a lot of good things about whey protein.
    • hooper2000
    • Thread
    • gain good heard lean lean muscle limited lot muscle muscle gain nutrients powder pro protei protein protein powder standard thi things tip whey whey protein
    • Replies: 7
    • Forum: Bodybuilding Supplements
  3. Shrek

    2017 body transformation contest.

    If there is enough interest (at least 10) we may run a comp. Express your interest here. Nothing confirmed yet. EOI only for now. List: Simo74
    • Shrek
    • Thread
    • 201 2017 bazza bazza20 big body body transformation body transformation contest comp con confirmed contest eoi est fat grow interest loss mick muscle muscle gain run test tra transformation
    • Replies: 364
    • Forum: Official 2017 Body Transformation Contest
  4. A

    You Don't Need To Lift Heavy Weights To Build Muscle

    In a recent study published in the Journal of Applied Physiology, Canadian researchers took 49 men who’d been weight training for the past two years. Already there are two key contributions by this study: It involves a larger sample size than most similar studies and subjects who would not just...
    • Admin
    • Thread
    • build determine experience full grow growth heal health high intensity long make muscle muscle gain newbie people product resistance sample size strength training true weights years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  5. Shrek

    The Future of Bodybuilding

    Fully sic ripped kunce.
    • Shrek
    • Thread
    • 101 104 160 201 267 473 753 australia based bbc bodybuilders bodybuilding future game gym huge knew makes muscle gain net size tapatalk ten tent things
    • Replies: 74
    • Forum: BodyBuilding Training Discussions
  6. P

    Hi New here from Adelaide

    Hi everyone I am a 44 year old living in Henley beach SA. I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...
    • probids
    • Thread
    • adelaide bastard begin beginning board buy darkoz good hat idea lazy luck members mirin months motivated muscle muscle gain path steroids tha traini training yeah year
    • Replies: 11
    • Forum: Introduce Yourself
  7. M

    Body transformation at 25

    Hi guys, I am new to ausbb.com and am currently almost 25. I am looking to put on a lot of size and transform my body. I have done weight training in the past but never consistantly and not for more than a year. I am about 6 weeks in a program atm. Can i really expect to grow much at my age...
  8. D

    18 year old looking for help

    Hey all i have just started lifting as i am trying to gain some muscle ,I'm 18 yrs old 5'9" and 73kg, i have some belly fat but when i flex i can see my abs under the surface. I don't have very big arms but as with my abs when i flex my arms do look big I'm looking for a routine for my chest...
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