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muffins

  1. P

    New diet??

    Morning all, Looking for a bit of advice mainly on how much I should eat. Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me. I am 173cm and 70.3kg...
    • PeteDownie
    • Thread
    • 5x5 advice banana beginner beginner weights biggest butter cardio creatine day dessert diet exercise hit making mass muffins peanut plan post question starting training water weights
    • Replies: 41
    • Forum: Nutrition & Diet
  2. Repacked

    FYI Low carb protein bread, pancakes & others..**15% Discount**

    Some interesting stuff if your diet requires... https://theproteinbreadco.com.au/ ***Ausbb discount *** ausbb15
    • Repacked
    • Thread
    • amp bread cakes carb carbs die diet fyi good hit interesting listing low low carb means muffins pancakes pro protei protein protein bread site steak stuff url
    • Replies: 25
    • Forum: Nutrition & Diet
  3. A

    Perth doctor warns female bodybuilders over extreme dieting techniques

    ONE of WA’s top doctors says young females are putting themselves at risk of “significant side effects” by the extreme dieting techniques they are using to enter bodybuilding competitions. A special three-month investigation by The Sunday Times behind the scenes at the fast-growing competitions...
    • Admin
    • Thread
    • bodybuilder bodybuilders bodybuilding bottles bra carbs day drink drop emergency fitness ice intake long lose weight make mountain muffins night people risk techniques things women world
    • Replies: 30
    • Forum: Female Training Discussion
  4. Jungnaut

    Converting everyday recipes to Protein friendly versions

    I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of...
    • Jungnaut
    • Thread
    • age amount bra brown cup dates everyday fat feed friendly good high list love low make meal mix muffins pro product protein recipes sugar wanna
    • Replies: 77
    • Forum: Recipes
  5. peanutz

    Sweet Potato, Pumpkin & Chive Muffins

    2 scoops natural unflavoured protein powder 1 table spoon self raising flour 1 teaspoon baking powder 1 teaspoon chopped chives / chive paste pinch salt 200gms sweet potato (super soft, 7 mins in the microwave will do this 75gms pumpkin (as above) 1 egg 1/2 cup egg whites chuck in a muffin...
    • peanutz
    • Thread
    • chive muffins potato pumpkin sweet
    • Replies: 1
    • Forum: Recipes
  6. jzpowahz

    Bacon & egg muffins

    Ingredients 400g bacon (I used low fat shoulder bacon) 600ml egg whites (can use whole eggs if macros allow) 25g low fat cheese (can use more if you wish) lemon pepper seasoning (or whatever spice you want) Directions 1. grill bacon until lightly browned 2. spray muffin pan 3. cut into...
  7. chocchillimango

    Frosted Caramelly Protein Muffins

    Yep they sound girly but they're totally awesomesauce (sets modesty aside) :-) Low fat, no added sugar, gluten free ... totally squeaky clean snack. The frosting is great on its own as a bonus. Recipe link (pics and macros attached): Frosted Caramelly Protein Muffins | Chocolate Chilli Mango
    • chocchillimango
    • Thread
    • caramelly frosted low fat muffins no added sugar protein
    • Replies: 8
    • Forum: Recipes
  8. gareer

    Healthy Muffins

    Heres another one for you guys! Ingredients: 1 - 1/4 cups (300ml) natural bran (not cereal) 1 cup (250ml) all purpose flour 1/2 cup (125ml) brown sugar 2-1/2 tsp. (12ml) baking powder 1/2 tsp. (2ml) cinnamon 1/2 cup (125ml) milk 1/3 cup (75ml) vegetable oil 2 eggs 1 medium apple, peeled and...
    • gareer
    • Thread
    • healthy muffins
    • Replies: 7
    • Forum: Recipes
  9. W

    Protein Muffins

    These work awesome as a snack to take on the go. #1 Blueberry Muffins 1.5 cups Oats. (Blend untill a floury texture.) add 3 scoops protein powder (Vanilla works best, blend untill mixed well) From here you can play around with how you mix in the next ingredients... you'll probably have to...
    • woody
    • Thread
    • muffins protein
    • Replies: 0
    • Forum: Recipes
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