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Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan
Sport
Local bodybuilders ready for national stage
MICHAEL THOMPSON, Sports reporter, Townsville Bulletin
September 22, 2017 12:00am...
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WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...
Elizabeth1
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Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...
Yashman101
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I know that most of us are fired up to go train.* All our friends are at the gym, all of the hardbodied girls are there.* We are fired up MOST of the time.* But as we all know, life happens.* Things come up.* But we can't take any days off.* My question is this.* What motivates you on those days...
davidslaton2015
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We all struggle in this world, many struggle in ways we could never understand but regardless of the severity one mans struggle is still a mountain for him to climb.
I was 28 when I stepped up to the foot of my own mountain and from there on the climb has been arduous. Drink and drugs fed by a...
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Bottles of anabolic steroids seized in a 2014 raid in New South Wales. AAP/NSW Police MediaTwo new reports reveal that Australia is catching fewer steroid shipments at our borders – yet the numbers of national steroid seizures and arrests have risen to record highs.
The latest Australian Crime...
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This thread is all about being inspired and motivated by watching others who have accomplished more than us. Please upload a video clip if you feel it will inspire your other Ausbb Team Mates on here. I only ask we keep this thread clean please. Thank you.
LET'S GET HIGH WITH CT PEOPLE!
AT...
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The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...
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Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal.
1. STICK TO A REGIMENTED DIET
2. REALISTIC GOALS & EXPECTATIONS
3. STRUCTURE A DIET YOU CAN MAINTAIN
4. DON'T STARVE YOURSELF
5. PROTEIN IS...
dent
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It's a struggle to get out there every day and get your blood pumping, but a new study proposes that thinking about your last workout—whether it was fun or not—can help get you motivated for another round.
The research, from the University of New Hampshire, asked participants to recall a...
Hi everyone
I am a 44 year old living in Henley beach SA.
I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...
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Long story short have strained my lower back while doing deadlifts last weekend which was 100% my own fault being lazy with only 100kg on the bar warming up and not showing respect for the weight and form slipped enough to injure me.
Pretty much squats, good mornings, front squats and deadlifts...
Long story short have strained my lower back while doing deadlifts last weekend which was 100% my own fault being lazy with only 100kg on the bar warming up and not showing respect for the weight and form slipped enough to injure me.
Pretty much squats, good mornings, front squats and deadlifts...
I'm a chubby lady once before I start living on a healthy diet. This image reminds me of those hard times when I start getting bigger and wearing my pants like this really sucks! :D
When I get bored with my workout, I just look at it to stay motivated.
We see it in the gym all the time , summer approches the gym gets a bit busier , but slowly the numbers dwindle down. So many people start a workout regime only to stop it as quickly as they started
Why do you some people stick to it for years when others can't even stick it for weeks?
What is...
Went to see John cena at the WWe raw world tour at brisbane entertainment center, and holy living fuck was i impressed with his appearance, ripped to the fuckin shithouse and weighing a massive 116 kilos i hope to one day look half that good, when i got home i went to bed and woke up and has a...