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motion

  1. H

    BFR Training

    Has anyone used this protocol before and if so did it work or was it a flop?
    • hoomy903
    • Thread
    • arms benefit blood cuts darkoz explain failure flop flow full hun legs micheal motion occlusion pro protocol range stupid tour traini training veins work yeah
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  2. The Hamburgler

    Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...
    • The Hamburgler
    • Thread
    • application article athletes bands biggest color eat effects improve increase injury issue jump leg motion neat performance plan range reduce risk single study tissue warm
    • Replies: 7
    • Forum: Power Lifting/strength training
  3. Reide

    fascia stretching with roller

    Is this effective for flexibility?
    • Reide
    • Thread
    • 247 effective enjoy facsia feels flexability flexibility good joy life limited man mini motion pain position power product range release roller rumble sale stretching suggest
    • Replies: 12
    • Forum: General Fitness Training
  4. A

    Weekly Discussion Thread #14

    This weeks topic: Chest Training. · What movements do you do for chest? *How do you program your primary pushing movements? · How much ya bench? · What do you think most people do wrong in chest training? · Any other questions/comments regarding the topic.
  5. A

    Ilya Ilyin - 242kg Clean and Jerk World Record

    WATCHING KAZAKH WEIGHTLIFTER ILYA ILYIN BREAK THE WORLD RECORD CLEAN AND JERK WITH 242KG IN SLOW MOTION IS SO BEAST IT LOOKS FAKE!
    • Admin
    • Thread
    • 2kg beast beau beautiful break clea clean fake jerk lifter lifting motion record slow strength video watch watching weigh weightlifter world worlds year years youtube
    • Replies: 3
    • Forum: Power Lifting/strength training
  6. P

    Muscle Motion PR1002

    Hey Guys, Sorry for so many posts, but I was just wondering if anyone had tried the Muscle motion PR1002 rack: http://www.gymdirect.com.au/shop/strength-equipment/racks/power-racks-and-cages/power-rack-with-dip-bar/ I can seem to find anything on it and was wondering if someone could give me...
    • poissuu
    • Thread
    • motion muscle pr1002
    • Replies: 1
    • Forum: Workout Equipment
  7. P

    Muscle Motion power racks

    Hey guys just a quick question, Just wanted to know the difference between these to power racks: http://www.gymdirect.com.au/shop/strength-equipment/racks/power-racks-and-cages/power-rack/ http://www.gymdirect.com.au/shop/strength-equipment/racks/power-racks-and-cages/power-rack-with-dip-bar/...
    • poissuu
    • Thread
    • motion muscle power racks
    • Replies: 4
    • Forum: Workout Equipment
  8. A

    X-Ray Gifs of joints in motion

    This may add some insight into joint functionality http://imgur.com/a/8Ix6o
  9. A

    Newbie looking to buy a power rack - powertec or muscle motion

    Hi All, Have been reading on the forum for a while now and finally decided to register as I need your help. I have been going to the Gym for about a year now and love it but I don't. I love the lifting aspect of the gym but just don't feel comfortable in there so have decided to bite the bullet...
    • Adikj4adrian
    • Thread
    • buy motion muscle newbie power powertec rack
    • Replies: 2
    • Forum: Workout Equipment
  10. A

    Nominate your May MOTM

    Nominate your May MOTM Dear Ausbb Members, Please name who you feel should be nominated for Ausbb -australian bodybuilding April, 2014 Member of the Month in this thread. Here is a recap of the rules: 1. A nominee must be...
    • Admin
    • Thread
    • admin ate ausbb bit data don drinks fister give interest lie long member men mention motion motm nominate omina roboto round url wee white won
    • Replies: 114
    • Forum: Ausbb MOTM
  11. A

    Bumper plates - Muscle Motion vs Garage Gym

    Hi guys, I'm sure this has already been discussed, but I've had a search but can't find any comparisons. I'm looking at getting a set of bumper plates and wasn't sure on what to go for, either MM or GG? Both look ok to me, but I wanted to hear from anyone who's actually owned them. What puts...
    • Alexf40
    • Thread
    • bumper garage gym motion muscle plates
    • Replies: 5
    • Forum: Workout Equipment
  12. U

    Buying 2nd barbell, muscle motion black oxide?

    Hi I bought my first barbell just over a year ago from gym direct, at the time i wasnt aware about size and just went with the cheap olympic bar , which was about was 110$. After some research it has been recommended a 28mm barbell , black oxide, with decent rotation of sleeves and a bit of...
    • unit
    • Thread
    • 2nd barbell black buying motion muscle oxide
    • Replies: 12
    • Forum: Workout Equipment
  13. aus

    Muscle Motion Commercial Flat Bench vs Force USA Commercial Flat Bench

    Was wondering which one of these benches is recommended? Commercial Flat Bench with wheels Force USA Commercial Flat Bench | Strength Equipment Any advice would be greatly appreciated. -Thanks
    • aus
    • Thread
    • bench commercial flat force motion muscle usa
    • Replies: 7
    • Forum: Workout Equipment
  14. G

    Muscle motion lat pulldown

    Just wondering if anyone has one of these and can comment on it? Had a talk to gymdirect about it, and for $425 it seems to be the best lat pulldown on the market for that kind of price. Max weight capacity is pretty much the same as all the others, but it weighs a bit more and just seems like...
    • gizdawg
    • Thread
    • lat motion muscle pulldown
    • Replies: 2
    • Forum: Workout Equipment
  15. D

    Muscle motion quick change dumbbells?

    Hello everyone. What are people's thoughts and experiences with these muscle motion quick change dumbbells? Quick Change Dumbbell 42,5kg x 2 In an ideal world I'd have a rack and a full set, but I don't have the money or space. Any input on how these compare to the ironmaster quick locks...
  16. kaz

    [SYD STH] Muscle Motion Power Rack

    Selling my extra rack to make room for other fun stuff. Has cable pulley system and holds standard and olympic weights. Calf raise attachment on the side (removable) Has the dip attachment. She's in good nic. Pick up Picton Area I aint dismantling or delivering so you'll need a trailer and a...
    • kaz
    • Thread
    • motion muscle power rack sth syd
    • Replies: 3
    • Forum: Buy/Sell/trade
  17. P

    FS: muscle motion rack, bar and more - BRIS

    Everything you need at home: includes: muscle motion power rack with dip attatchment, pullup attatchment and lat pull down attatchments adjustable bench (muscle motion) Full size olympic bar (20kg) Plates 4x20kg, 2x10kg 2x5kg, 2x2.5kg 2x1.25kg All in bits at the moment, reason for selling...
  18. K

    Muscle Motion Commercial Bench Press

    Hi guys, I've posted up this before as i believed at the time i had to downsize. but now have only have the garage, so the bench has to go. Purchased from Gym direct about 2 years back for $995. It's a solid bench and can be bolted down if needed. Asking: $350 Pick up: 2141
    • kay
    • Thread
    • bench commercial motion muscle press
    • Replies: 4
    • Forum: Buy/Sell/trade
  19. N

    muscle motion power rack - high low pulley assembly

    Hi guys, had this rack for about a year and only just bothered to un-box the high low pulley that came with it. Trouble is its not making much sense to me, don't have the instructions on hand and swear I must be missing a few pieces....anyway any chance someone could upload a few close up...
  20. S

    Muscle Motion Standard or Commercial

    Hi, long time reader first time poster. I have recently sold my bar / pool table etc and am converting the room to a home gym. I currently use our work gym but am over the waiting periods to use the rack. Have been reading on here trying to gather as much information as possible and it seems...
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