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monohydrate

  1. A

    PCRT Creatine Monohydrate (Potassium Chlorate Reaction Test)

  2. S

    How much creatine monohydrate should i take??

    Hey im 25 & 75Kg and weight train daily, how much creatine monohydrate should i take each day and should it be before or after my workout??? Any comments greatly appreciated, cheers
  3. A

    Creatine Ethyl Ester or monohydrate

    Hi I am currently using creatine ethyl ester. I can get monohydrate cheaper. Do you think I should switch? I heard about bloating and diahrea with the monohydrate. Any one have a good take on this? Thanks.
    • angelstyle
    • Thread
    • creatine ester ethyl monohydrate
    • Replies: 2
    • Forum: Nutrition & Diet
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