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https://www.youtube.com/watch?v=F_J3lSyqFUw
Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.
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As per title, which (in general opinion) is better. From what I can gather the only difference is the eff. is mono with added dextrose, flavouring, colouring and preservatives.
I've tried both (same brand - balancesports I think) and found that with mono I had to mix it with something, ie...