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Hey guys, I’m half way through a 13 week cycle using 375 test/300 deca per week. Shots on Monday and Thursday. I got some bloodwork done and my Estrogen is super high. 102 pg/ml... it should be like quarter of that or less, like 20-25 pg/ml. I need to know dosage, timing and frequency of the...
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BODYBUILDING CHAMP RICH PIANAMEDICALLY INDUCED COMA... AFTER EMERGENCY
Pro bodybuilder Rich Piana was placed into a medically induced coma this week after suffering a medical emergency at his Florida home, law enforcement sources tell TMZ Sports.
46-year-old Piana has competed and won several...
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"What a lot of Australian families have is very expensive urine."
On Monday's Four Corners we investigate Australia’s vitamins and supplement’s industry. Do you know what you're buying?
Watch "Swallowing It" - Monday night on ABC TV and ABC iview.
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Hi Guys,
I'm 26, and this is my 2nd cycle.
I've got a personal trainer 4 times a week.
eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast.
Been training for 6 years on and off.
Currently 75kg with 18% Body Fat.
I'm starting in a few weeks.
Goal is...
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Around 3,000 athletes test positive for doping worldwide every year. And the sports where cheating happens the most are...
"The Race to Dope", Four Corners, Monday night on ABC TV and ABC iview.
Where do the banned substances used by elite athletes come from? Learn about the international dope...
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Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right?
You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...
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From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you
atm my numbers are:
squat 140kg x 6
deads 170kg x 5
bench 110 kg x 4
(only working sets...
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Hey AusBB,
In lieu of the great response to our Black Friday specials - we've included a new wave of awesome specials & discounts for you to take advantage of this Christmas. We've made available some fan favourites - click here (or the image below) to view! Take advantage of these great offers...
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This weeks topic: Beginner Programs/Advice
· We all have that friend who has asked for beginner advice. What program would you put them on?
· What is the best way to start someone off on their journey?
· What recommendations do you have for beginners regarding their...
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Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts?
Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes).
What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
000
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Hey guys,
Just want to hear thoughts about international chest Monday's hahaha, I've been doing chest on Mondays for a long time but only 4 months ago changed I'd to delts, shoulders and abbs,
Anyone got a different way of starting there week off??
Jt.
IFBB PROS AT DERRIMUT GYM GEELONG | Derrimut 24:7 Gym
Ronnie coleman and a couple of others are going to be at the geelong branch of Derrimut 24/7 after FitX for anyone in the area that wants to see the freakshow and get an autograph :)
(I'd take a gander if they were at my usual at caroline...
i can work ou only on mondays, thursdays and fridays.. would there be any downside if i do:
monday - legs
off
off
thursday - push
friday - pull
off
off
?
i have only monday, wed, thur, friday available to go to the gym. i wonder how to divide bodyparts:
monday - legs
off
wednesday - chest/triceps
thursday - back/biceps
friday - shoulders/calves
off
off
is that ok?
MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg...
you see it all the time , people stretching their legs before they go for a run , or in the gym stretching the body part befor they train
How important is warming up before a workout?
Does stretching help prevent injury and soreness?
What types of stretches do you perform before a...