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monday

  1. J

    ASAP Soon to be Wife wants help to lose weight

    please delete please delete
    • Jarrodthenoob
    • Thread
    • affect asked assistance clen clever day dosages eats exercises form forum great hey lose lose weight monday order recommend table tablet tha types weigh weight wife
    • Replies: 20
    • Forum: Steroids and Performance Enhancers
  2. X

    Help with AI’s needed please!!

    Hey guys, I’m half way through a 13 week cycle using 375 test/300 deca per week. Shots on Monday and Thursday. I got some bloodwork done and my Estrogen is super high. 102 pg/ml... it should be like quarter of that or less, like 20-25 pg/ml. I need to know dosage, timing and frequency of the...
    • xvx81
    • Thread
    • advice area arimidex oestrodiol ai’s arms cycle day dose due endo good guys half hat hey high knew monday needed newcastle super test time tonight week wondering
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  3. A

    Bodybuilding champ rich piana medically induced coma ... After emergency

    BODYBUILDING CHAMP RICH PIANAMEDICALLY INDUCED COMA... AFTER EMERGENCY Pro bodybuilder Rich Piana was placed into a medically induced coma this week after suffering a medical emergency at his Florida home, law enforcement sources tell TMZ Sports. 46-year-old Piana has competed and won several...
    • Admin
    • Thread
    • afternoon arrived article bodybuilder bodybuilding california color day ell emergency hey home hospital induced law million monday pro sports story week won working year years
    • Replies: 30
    • Forum: BodyBuilding Training Discussions
  4. A

    Four Corners investigate Australia’s vitamins and supplement’s industry

    "What a lot of Australian families have is very expensive urine." On Monday's Four Corners we investigate Australia’s vitamins and supplement’s industry. Do you know what you're buying? Watch "Swallowing It" - Monday night on ABC TV and ABC iview.
    • Admin
    • Thread
    • abc ami aus australia australian buying center color cor corners day expensive facebook families industry lot monday nigh night swallowing time urine url vitamins watch
    • Replies: 40
    • Forum: Bodybuilding Supplements
  5. B

    Cycle Information

    Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...
    • bornatubby
    • Thread
    • 2nd body cutting cycle day fat friday guys hit information monday personal required star starting test times trainer training tuesday wanna water week weeks years
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  6. A

    The Race to Dope", Four Corners,

    Around 3,000 athletes test positive for doping worldwide every year. And the sports where cheating happens the most are... "The Race to Dope", Four Corners, Monday night on ABC TV and ABC iview. Where do the banned substances used by elite athletes come from? Learn about the international dope...
    • Admin
    • Thread
    • 000 abc athletes ban banned cheating color day doping elite facebook international learn manufacturing monday network night positive race sports substances test tonight work year
    • Replies: 40
    • Forum: Steroids and Performance Enhancers
  7. A

    12-week challenge: sign up, set goals, and share your weekly progress!

    Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right? You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...
    • Admin
    • Thread
    • activities amazing challenge day deal downs fit fitness great life make monday put set share sign simple stuff things thread unexpected updates week weekly weeks
    • Replies: 2
    • Forum: Challenges
  8. F

    Short workouts - MAX-OT?

    From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you atm my numbers are: squat 140kg x 6 deads 170kg x 5 bench 110 kg x 4 (only working sets...
    • fqqs
    • Thread
    • bar bench calf day der extensions job makes max min monday morning press pullups routine rows sense sets short shoulders suggestion suggestions time working workouts
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  9. I

    Cyber monday / xmas sales

    Hey AusBB, In lieu of the great response to our Black Friday specials - we've included a new wave of awesome specials & discounts for you to take advantage of this Christmas. We've made available some fan favourites - click here (or the image below) to view! Take advantage of these great offers...
    • IRON TANKS
    • Thread
    • age ausbb awesome black chris christmas color day friday great hey images instant limited made monday offers questions response sale support time view wave xmas
    • Replies: 2
    • Forum: IRON TANKS GYM & FITNESS
  10. A

    Weekly Discussion Thread #8

    This weeks topic: Beginner Programs/Advice · We all have that friend who has asked for beginner advice. What program would you put them on? · What is the best way to start someone off on their journey? · What recommendations do you have for beginners regarding their...
    • Admin
    • Thread
    • #10 afternoon art day discussion exercises find friday hey ice long mind monday morning packing pos post program start time topic training weekend weekly whe
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  11. Jungnaut

    Weakpoint Monday: Anterior and Posterior Shoulders

    Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts? Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes). What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
    • Jungnaut
    • Thread
    • 000 balance board boss color day del delts exercises focus free heal healthy injury monday presses reverse rows share shoulder shoulders tech techniques tips worked
    • Replies: 61
    • Forum: BodyBuilding Training Discussions
  12. spartacus

    Grand Slam Tennis

    nadal v djokovic tonight? I am going for the Serb to end the run.
    • spartacus
    • Thread
    • 6am day federer final fox foxtel grand hat hot life lot monday morning murray playing read set slam srs ten tennis tha venus wins woman
    • Replies: 57
    • Forum: Sporting Corner
  13. jtbsupplements

    Is Monday really that chest day??

    Hey guys, Just want to hear thoughts about international chest Monday's hahaha, I've been doing chest on Mondays for a long time but only 4 months ago changed I'd to delts, shoulders and abbs, Anyone got a different way of starting there week off?? Jt.
  14. NightFallTech

    Ronnie Coleman at Derrimut Geelong next monday

    IFBB PROS AT DERRIMUT GYM GEELONG | Derrimut 24:7 Gym Ronnie coleman and a couple of others are going to be at the geelong branch of Derrimut 24/7 after FitX for anyone in the area that wants to see the freakshow and get an autograph :) (I'd take a gander if they were at my usual at caroline...
  15. L

    can workout only on monday, thursday, friday...

    i can work ou only on mondays, thursdays and fridays.. would there be any downside if i do: monday - legs off off thursday - push friday - pull off off ?
  16. L

    bodypart split - monday, wed, thur, fri

    i have only monday, wed, thur, friday available to go to the gym. i wonder how to divide bodyparts: monday - legs off wednesday - chest/triceps thursday - back/biceps friday - shoulders/calves off off is that ok? MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg...
  17. A

    Topic of the Week - How Important Is Warming Up?

    you see it all the time , people stretching their legs before they go for a run , or in the gym stretching the body part befor they train How important is warming up before a workout? Does stretching help prevent injury and soreness? What types of stretches do you perform before a...
  18. MaxBrenner

    What do you train on Monday's?

    Seeing that is normally International Chest Day on Monday's, are you a member or not? Personally, my Monday 6am session is Quads & Calves......
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