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modification

  1. F

    training modification

    i posted here a routine a while ago but can find this topic so decided to create new one. so basically my bulking routine is: MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Leg Curls 3x6-10 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Cambered bar...
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