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These videos are a must watch for any body who wants the most out of there creatine!
Check out this video on YouTube:<br/><br/>Getting The Most From Creatine - YouTube
Here is a natural pro who belives this way is best. I will be doing mine like this but adding some essential amino acids and...
Noob question...My 20kg 7 foot oly bar and 87.5kg of olympic rubber weights are maxed out on my deadlift.
I currently own in rubber weights 1.25kg x 2; 2.5kg x 2; 5kg x 6; 10kg x 2; 15kg x 2.
Now its time to increase my stack was think of either a pair of 20kg or a pair of 25kg.
My question...
I love making my own museli, as they say breakfast is the most important meal of the day, and its become my favourite meal where I actually look forward to eating it when I wake up. At the moment my mix goes something like this:
3/4 cup rolled oats
sprinkle easch of dried paw paw, dried...
I actually started drinking this becasue i was over water for the day and wanted something diffrent.
Im hooked on the stuff, 3 glasses a day, Like dosage recommened.
This stuff Really does keep you on the toilet nice and reguler and with ease too :)
I know probly enough fiber is gained...
That feel when you're doing charity work and you feel a small tear inside your shoulder pushing something from overhead
Shit sucks, hopefully it will be better by Monday, if not I'll ask one of the doctors at work to give me a cortisone shot and train anyway, ho ho ho
Moral of the story: Don't...
Hey boys and girls my first post here.
I have a bit of a dilemma where I enjoy two hobbies, cycling and lifting, which I believe conflict each other...
Although I've gymmed for a few years, its only in the past year I've taken lifting seriously. By no means I want to ever compete but I enjoy...
Hi all first post on Ausbb, but I'm familiar with the site as i've visited it many times just by googling a question or something fitness related :D
Anyway, I was wondering what would be the best components of a pre-workout mix:
Any two of:
Creatine tri-malate
BCAA
AAKG
Only have two to...
Sometimes I like to mix this up, if my target for an exercise is say 15' I will start at 15 and work back, or I might break it into into fives, occasionally when I'm on the last five I'll break it down to ones.
I do whatever I can.
Breaking into fives works quite well for 20 reppers. Along...
art
back
break
broke
broken
clarification
completed
don
exercise
hank
mind
mix
mobile
repetition
reps
set
size
star
start
target
tha
understand
whe
work
works
Since returning to training and an adjustment in my views on training and goals attached to that, I have started with the following support mix:
EAA (1/2 tsp), Arginine (1/4 tsp), Beta Alanine (1/2 tsp), Choline (1/2 tsp), Piracetam (1/2 tsp) and rasberry flavouring all mixed together, taken...
I was wondering what people Protein + Creatine combination people would go for if they had previously been using straight iso 100 WPI post workout shakes and XlEVOL (evo labs) creatine as a pre workout drink.
I am seriously confused because i have never had to "bulk" before due to weight...