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New!
Hi Everyone I'm a 43 year old male. Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community! Currently just trying to put on size and succeeding with some...- Gold Rush
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- cardio community crap don downs great heal health heavy ladder legs long love loves male mix put rush sets size time traini training ups year
- Replies: 7
- Forum: Introduce Yourself
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Kwaussie named word of the year
Kwaussie - "what you get when you cross a Kiwi who can’t decide whether they’re a Kiwi or an Aussie". eg Barnaby Joyce and Greens senator Scott Ludlam :D http://www.news.com.au/lifestyle/real-life/news-life/aussie-words-of-the-year-revealed/news-story/eec8d9e5515ee36c93685d5cc5c5cad4- Stiffy
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- aussie aussies countries cross decide difference end greens lifestyle mix named news real revealed scott story url wee whe white word words worried year
- Replies: 6
- Forum: News&Current Events
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Test E blast
I am six weeks in to aten week blast but have decided to increase it to a twelve week instead of aten week blast, I will be starting week 6 tomorrow and have been thinking aboutadding Anavar to the mix what are your thoughts and recommended dose as this ismy first blast ever? And what stage of...- Vialli
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- 000 adding advance age ate blast color dose est increase input king late mix put recommended stage star starting test thinking thoughts tomorrow twelve weeks
- Replies: 88
- Forum: Steroids and Performance Enhancers
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Just BCAA's
Hi All, Does anyone know where I can get just plain old BCAA's? The ones that are not instantised. Just plain old untasty, doesn't mix well, unflavoured BCAA's. Thanks.- Richie
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- acids ami amino bcaa bcaas bra bulk bulknutrients chain der flavoured hat iherb ins luck mix plain products shrek stan tas tasty tha unflavoured url
- Replies: 12
- Forum: Bodybuilding Supplements
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Olympic lifts: beginner's guide
Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...- WoodyAllen
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- accessory adding balance beginner beginner's guide cough cross days decent fit flexibility guide hey king lifts long media mix mobility olympic preferred speed talking thinking video
- Replies: 31
- Forum: Power Lifting/strength training
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How To Reverse Type 2 Diabetes
My name is Kevin; I was wondering if there is anyone out there suffering from diabetes, there is a solution that can possibly reverse the diabetes. How can I prove this, I also suffered from diabetes for over 15 years with blood sugar that sometimes rose to 400,then in 2015,I discovered a...- kevin06
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- blood color details free give happy hat interest led mix mon months natural positive possibly prove send solution sugar supplement text type website wondering years
- Replies: 1
- Forum: General Fitness Training
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Forum
I posted this here because I didn't know where to, so many sub forums. back in the day at around the mid nineties there were a couple of forums specifically about lifting weights, with maybe three sub forums. all had their philosophies and like minded people used to discuss methods and swap...- Goosey
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- arrived called couple day discuss forum forums great hat hey humor internet lifting methods mix moved newbie nineties people site stir stories weigh weights years
- Replies: 19
- Forum: Power Lifting/strength training
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Arnold Classic 2016
Competitors 2016 Arnold Classic (13) Fouad Abiad Evan Centopani Maxx Charles Justin Compton Tony Freeman Kai Greene Johnnie Jackson Josh Lenartowicz Cedric McMillan Cody Montgomery Juan Morel Branch Warren Lukas Wyler- Shrek
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- 140 160 201 arnold back bra branch classic comp competi competing evan find good john johnnie juan justin kai mix mon tapatalk tips tony weeks
- Replies: 74
- Forum: BodyBuilding Training Discussions
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Peach Cinnamon Protein Shake Recipe
Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy! Ingredients 2% milk 1 cup Dymatize Elite Whey , Vanilla... -
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Strength wars puts 66kg calisthenics athlete matthias against 75kg powerbuilder koray
STRENGTH WARS PUTS 66KG CALISTHENICS ATHLETE MATTHIAS AGAINST 75KG POWERBUILDER KORAY – WHO WILL WIN? Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding. Strength Wars #5 is the following: Deadlift 120kg 20reps...- Admin
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- 20kg athlete bodybuilding calisthenics clean color comment deadlift german gym leave mat mix powerbuilder pull puts reps section squat strength ten tent thoughts ups win
- Replies: 13
- Forum: Power Lifting/strength training
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Munchie Tuesdays - Rice
Rice is a staple in many people's diets - it's cheap and pretty tasty, but it's easy to get bored with it. What are your favorite ways to use rice in cooking to make it a star? Have any preferred types that you think make the difference?- Admin
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- adding beans bowl casserole choice fly food fried good hat lemon make mix mixing oil olive pro protein pudding read rice rules spice spices stir
- Replies: 13
- Forum: Nutrition & Diet
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Vitargo
I cant believe no ones reviewed this! such a great product! what is it: Carbohydrate formula Cost: 770g $49 or 1.9kg $85 or the large buckets $130+ What does it do: delivers dietary carbohydrates (duh) smell: unflavoured- smells nutty like almonds... i like it :) taste: unflavoured- a bit like...- SuppBros
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- bench bit bra bread carbs cost die dietary great iced kinda large means mix noticed nut opinion product protein quicker reason recommended stronger turns water
- Replies: 6
- Forum: Supplement reviews
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Weekly Discussion Thread #6
This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?- Admin
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- bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Low-Carb Protein Crepe
Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...- GYMRVT
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- breakfast carb change conti cup egg heat ice liquid low minutes mix nice peanut pro protein scoop share spray stick ten tent thought top water
- Replies: 3
- Forum: Recipes
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New Formula True POST - Now with Ajinomoto BCAA's
Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product. We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's. This improvement has caused the taste to be...- JUST.BLAISE
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- adding announcement bcaa caused cement change difference end feedback formula hat improvement japanese made massive mix post product quick rate regular shop simple true week
- Replies: 7
- Forum: Supplement reviews
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Converting everyday recipes to Protein friendly versions
I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of... -
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Thoughts re a guy at my gym
My gym is a pretty friendly and social place. Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...- Oilucy
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- afternoon avoided back days ending giving guy gym happy iphone lie love manager mix news pas pass past tapatalk tape thoughts time won
- Replies: 60
- Forum: Relationship Help
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The Science Behind Picking The Perfect Workout Mix
Music can effect your exercise in a lot of ways. Choosing the right music helps improve your athletic performance, which makes exercise a lot more fun. AsapSCIENCE explains how to pick the right music. We already know that picking songs over 120 BPM is the way to go. According to asapSCIENCE...- Admin
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- mix perfect picking science workout
- Replies: 0
- Forum: General Fitness Training
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Do you mix your protein powder with milk or water?
Do you mix your protein powder with milk or water?- Admin
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- milk mix powder protein water
- Replies: 24
- Forum: Bodybuilding Supplements
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Cranbourne bodybuilder overcomes loss of baby to mix it on national stage
LISA King was devastated at the loss of her week-old premature daughter, Piper Amy, in December 2011. But the terrible loss has also inspired her to an outstanding achievement in body building. Ms King, now a personal trainer, finished second in the Australian Natural...- Admin
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- baby bodybuilder cranbourne loss mix national overcomes stage
- Replies: 2
- Forum: News&Current Events