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hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...
w1cocopops
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Hi all,
Wanting your take and advice regarding this kind of injury.
I've been doing a bit of research but wanted your input.
Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected.
1 week...
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Talk about uncontrolled emotions; talk about in a serious need of some anger management, and then talk about a cover-up culture in state medicine. Why cover-up you may be asking? Because this incident took place (as you can see from the CCTV footage), 12 days ago today, on the 29thof December...
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Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
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T Nation | 10 Mistakes Women Make With Diets
Here's what you need to know...
• TV weight loss plans and "pretend" health foods keep women in the dark about sustainable healthy eating habits. It's time they take control of their own diets.
• Most women diet by using methods that slow their...
I'm out $1000 from trying to source gear, so I wanted to share my lessons learnt and experiences with you. I'll be brief but straight to details.
1. International
After a lot of research trying to find a trustworthy international source, I found one and made a small personal $300 order. Prices...
When you first started out did you make any mistakes as a rookie? have any examples? Like "my first client I had I did ____"? Or maybe any recent ones you've made?
What are the biggest mistakes you made, and that you see beginners make when they are trying to build muscle?
Notes to participants:
1) Participants should ignoring how others respond and not just chime in with "what he said", if this makes sense. This doesn't mean answers have to be long...
The 10 Biggest Mistakes you can make with you Bodybuilding Diet By Chris Aceto
This article was featured in Flex Magazine, July 1997 issue.
Success leaves clues. Ask any top professionals, including bodybuilders, "How can I...
World Record holding powerlifter Dan Green breaks down 3 common mistakes lifters make in the sumo deadlift that are keeping them from moving heavier weight
JTSstrength.com-3 Common Mistakes in the Sumo Deadlift with Dan Green - YouTube
Well we have a beginners mistakes thread ill start a advanced one (5 solid years plus of training). This is just what i see from personal experience in the last 15 years.
- Not changing your routine and sitting at the plateau for ages.
- Not taking a break when u need to. I take 2 weeks out of...
Like anything else in life there is a right way the wrong way and the max power way ( lol homer simpson quote) when it comes to fitness training.
Here a 5 Common Fitness Training Mistakes that alot of people make
1)Poor Training Technique especially when it comes to weight training. Knowing...