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Hey Guys,
Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed.
I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day.
I'm making great gains thanks...
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https://www.theage.com.au/national/victoria/pregnant-woman-s-death-not-a-weightlifting-accident-coroner-suspects-20180419-p4zaj1.html
Douchebag couldn't lift 30kg without his mother's help? I think not.
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To those who got into general fitness a little later in life (after high school or uni), do you ever regret missing out opportunities to participate in school sports ?
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Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
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Just ordered my usual 4kg bag of WPC for $85, but also found a 5kg bag of PPI for $64 so I figured it couldn't hurt.
People say that PPI has a lower amount of AAs than Whey, and that it is an incomplete protein for whatever reason..
So I'm wondering, say I'm aiming for 200g protein a day.. If...
~350gram beef
Mild American mustard
Lettuce
Tomato
Onion
Pineapple
Beetroot
Jalapeños
add bacon and egg if you have a really big mouth
tastes like best thing youve ever tasted
So I missed a lift yesterday. Hopefully this was put down to external factors like sleep and diet, and I can come good again this week and smash it. It was 135kg for 3 reps, btw.
I spent the rest of the workout figuring out what went wrong. Diet, sleep, training, mental state, etc.
Have you...
I recently put up a thread on here about some items I ordered from UHT, 2 weeks had passed, nothing had arrived, we tried calling 2 seperate numbers, left messages and didn't hear anything back, so we then emailed UHT VIA their website and they promptly replied.
As it turns out, the package...
Ausbb - Australian BodyBuilding Member of the Month
We've decided that we need to start recognizing some of the great members that have contributed to this wonderful site that makes it what it is today. As i have said many times i just pay the bills it is you guys and girls that make the...
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