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Been reading up on the best shoes for powerlifting/strength training and just wondering what you guys and gals think are good. Ive heard good things about quite a few such as chuck taylors (probably most common) also heard that raptors from Buy Bodybuilding Clothing, Mens and Womens Fitness...
AYDO_POTATO
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Hi everyone
I am a 44 year old living in Henley beach SA.
I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...
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Six weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in women. Six weeks of high-intensity interval tra... [J Strength Cond Res. 2010] - PubMed - NCBI
Walter AA, Smith AE, Kendall KL, Stout JR, Cramer JT.
Source...
First off, I know a lot you disagree with his videos and antics, who cares about all that.
His physique was impressive, is it possible for an ectomorph to get it naturally? I personally don't think he's 'big', but it would be awesome to have that physique none the less. I guess his body fat was...