• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

minimum calorie meal plan

  1. R

    minimum calories for ~160cm male

    Whats the minimum calories a 160cm 25yo overweight male should take, in order to lose fat? Hmm, I can't seem to find one solid answer to this. some say don't go below 1600calories, other places i've read don't go below 2000 calories. at the same time, ive seen 1000 calories plans, etc etc. I...
Top