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Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!
I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density.
Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...
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"Wikipedia is one of the most visited websites in the world. Commerce is fine. Advertising is not evil. But it doesn't belong here. Not in Wikipedia. Wikipedia is something special. It is like a library or a public park. It is like a temple for the mind. It is a place we can all go to think, to...
Stiffy
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Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan.
After some increased reading on insulin and looking back at previous eating plans I...
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The United States Anti-Doping Agency has informed Brock Lesnar of a potential doping violation stemming from an out-of-competition drug test administered June 28.
Lesnar, 39, returned to the Octagon on July 9, defeating Mark Hunt via decision at UFC 200. It was Lesnar's first fight since...
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What do you do?
If you don't mind sharing, how much do you make doing what you do?
Are you happy with your job?
What kind of certifications/education did you need to get where you are today?
What is your typical day like?
What is your typical work schedule?
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Very interesting theory that goes against everything I've been taught.
Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger.
Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
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You know the things from sports class? Where can you actually buy some? I wouldn't mind some because I have a few parents interested in fitness classes for their kids. Aka they want me to make sure they sleep.
I checked Rebel sport and they said they only have them at Christmas for some reason.
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Oh boy fellas. Where do I start.
I was posting in here a while back under jmc123.
Long story short. I met the love of my life (or so I thought) back in August 2014. We dated seriously for several months before getting engaged in December that same year. It just felt right. I knew I loved her...
joshc
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There are different types of fatigue, namely: Local Muscular Fatigue, Neural Fatigue, Neuroendocrine Fatigue, and Environmental Fatigue. For the brevity of this small article and its intended purpose, I shall focus my attention precisely on muscular fatigue and neural fatigue.
High intensity...
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When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot”, which is fitness lingo for “help me out, bro”. You’re ready to crush this, you think… but what if the person doesn’t actually know how to spot and you get crushed? Worse, what if you both get...
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Hi all,
Sice i've gone from been told that the next police intake was in July to finding out today the assessment centre is in 6 weeks, i'm in need to quickly get some gains on my running and general endurance. Yes I realise that I should have been focussing on this ages ago, but i'm an idiot...
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A bodybuilder’s death from cancer was a ‘direct cause’ of taking steroids, an inquest heard. Picture: Facebook
The Sunnews.com.au
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A BODYBUILDER’s death from cancer was a “direct cause” of taking steroids, an inquest has heard.
Fitness fanatic Dean Wharmby died on July...
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The weight that these blokes move.
Look at the slo-mo at :35 and again at 1:35:
The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar.
Then plows the bar up from a dead stop in a front squat and then in a split squat.
These dudes can standing vertical...
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OK guys, Ausbb.com is holding a referral contest.
This is how it works.
1) Grab your referral link at: http://ausbb.com/usercp.php (you will see it in the middle of the page under the heading "Invite your friends to join our community by linking them here via the following URL:" and it...
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