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mile

  1. Fadi

    Milen Dobrev dead at 35...

    MILEN DOBREV Born: February 22, 1980, Bulgaria Died: March 21, 2015, Bulgaria (I've just realised and it was sad to know). Height: 1.77 m Weight: 94 kg Milen was a gold medalist at the 2004 Athens Olympic Games, has been found dead at his home, aged 35. He also claimed gold at the 2003 world...
  2. A

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour)
  3. R

    Squats

    G'day all, long time lurker very rare poster however have come across a mental block... Basically I feel like I'm not squatting enough. I'm following the beginner strength programme as best I can (not really good at consistent frequency of training, I'll have a great week the. Go on day shift...
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