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method

  1. Y

    PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it
    • YoHoJo
    • Thread
    • alo barbell board find hat jump kind long markos method motivation people ppp program programs quick rate stick tapatalk tha training weeks wondering works
    • Replies: 7
    • Forum: Power Lifting/strength training
  2. Big Mick

    Calories in vs Calories Out for Weight Loss

    I often hear Calories In vs Calories Out when referring to weight loss. Is this actually true? Is it really that simple or do other factors play a role? Is it a sustainable realistic long term method to control weight? Please qualify your answers with some evidence of why it works or why it...
    • Big Mick
    • Thread
    • answers calories con control factors hat hear long los loss method play realistic role simple sus sustainable term tha true weigh weight weight loss whe works
    • Replies: 12
    • Forum: Nutrition & Diet
  3. H

    Trt aus question

    Trt in Austrailia From blasting and cruising since a young age for competative bodybuilding what are the chances of getting trt from the doctors and what are the legal aspects now also do they usually include hcg with trt ? Sick of cruising on my own methods
    • Hairywolf
    • Thread
    • age aspects aus australia blasting bodybuilding cha doc doctors give hcg heal health hey include legal low men method methods question required sick trt young
    • Replies: 53
    • Forum: Steroids and Performance Enhancers
  4. M

    Measuring body fat percentage.

    Ok, first post, It's a bit random and I hope I've put it in the right spot... I'm just curious which method people are using to measure body fat percentage. I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...
    • Mr0ops
    • Thread
    • accurate age bit body curious fat hat heard hope idea mass measure method people percentage post practical put random scales set spot test water works
    • Replies: 30
    • Forum: Workout Equipment
  5. 0ni

    Gluten free pancakes

    So I eat gluten free now Made pancakes with rice flour Not as tasty... kinda dry Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt Then just pan fried Ideas to make it more tasty? Less dry and more fluffy /...
    • 0ni
    • Thread
    • add added ass butter eat eggs fatass free glute hat hot kinda make method milk pancake pancakes rain rice sugar tasty train usual weigh weight
    • Replies: 25
    • Forum: Recipes
  6. A

    The Starting Strength Method: A Video Introduction

    Looks like the folks at AasgaardCo have created a basic video introduction to Starting Strength. It's a bit infomercial like and is clearly meant to advertise the coaching seminar services, but still nicely done. Video:
  7. A

    Ausbb roundtable - Texas Method and Bill Starr's Madcow 5x5

    The Texas Method and Bill Starr's Madcow 5x5 These programs are both intermediate programs and have similar concept Have you been successfully or unsuccessfully with these programs? What are your favorite resources, spreadsheets, calculators? What tweaks for these programs? Do you...
  8. T

    Best Method of Cardio

    What do you guys find is the best method of cardio? I do a lot of running and while it keeps me fit for sports (basketball, football etc) it limits the amount of muscle I can put on. I still need to keep a level of cardio fitness but would I be better off investing in a rowing machine or...
  9. jzpowahz

    Hepburn method

    Just wondering if anyone has used this method for a decent amount of time (say minimum 3 months)? It seems very simple in theory but obviously it is the effort that you put into a program that will determine the results. Some links to what it is if you don't know. (although they tend to...
  10. M

    Best BMR method?

    I believe this method to be most simple and not complicated and pretty accurate. This forum needs a BMR sticky btw..just saying lol Your weigh in pounds x Fat loss = 12-13 calories per lb. of bodyweight Maintenance (TDEE) = 15-16 calories per lb. of bodyweight Weight gain = 18-19...
  11. SWH

    Texas method

    Just come off a cut of around 12kg looking to add some weight and get a whole lot of strength back that I feel i've lost in the process. I've been using 5/3/1 programming and i'm looking to switch to something with higher volume and intensity on the big 3. Original starting strength could work...
  12. 0ni

    Cube Method beta test + Brandon Lily drug advice!

    So this was just sent to me and personally, I came buckets Cube.xlsx
  13. 0ni

    Bulgarian method article on t-nation

    Guy I know from another forum just got published on t-nation T NATION | Maxing on Squats and Deadlifts Every Day
  14. pistachio

    How safe is the withdrawal method?

    As above. I'm not talking safe from an STD stand point, I'm talking about pregnancy. Also, I have good self control, so that's not the issue. How risky is this?
  15. T

    Training method for calorie deficit diet ?

    I've been training for a 2 months now after a brief layoff. My body weight since the start of the year has been a very steady 83kg at 15% bodyfat, 6ft tall. Am now on a calorie deficit diet for the past week and weighing 82kg. My goal is to get to 10% body fat. Not really training for stength...
  16. A

    new anti spam method

    As you may have noticed over the last few days Ausbb - Australian BodyBuilding has gotten a surge of spammer posting. As a result i did some searching and found a method that hopefully will curb them somewhat The registration process is a multi stage behind the scenes event new registrations...
  17. D

    What's your best method for fat loss?

    What do you guys like to do for optimal fat loss? Exercise wise, macronutrient wise, supplement wise and so on. Personally I like HIIT and walking exercise wise. Between 10 to 30 seconds work and up to 60 seconds rest depending on work time, fitness level etc. I also like to go fully to the...
  18. Goosey

    A shoulder builder

    The Hepburn press course. Work out 3 times a week. Take a weight, lets use 50kg and perform 3 reps, 5 sets. Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg. This will take you 2 weeks or 6 workouts. Now drop back to 5 sets, 3 reps, but...
    • Goosey
    • Thread
    • 5kg bar biulder builder bump con conti end give gonna good green hepburn kind life living method rules shi shit shoulder shoulders volume workout years
    • Replies: 36
    • Forum: Power Lifting/strength training
  19. P

    The Tabata Method

    The Tabata Method Author Dan John A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The main problem? The $12,000 price tag. My car doesn't cost that much. I'm not sure I've ever spent that much on anything, including my...
  20. J

    Bodyweight Workouts: The No-Equipment Method for Fitness

    Bodyweight Workouts: The No Equipment Method for Fitness No gym,? No equipment?, No Money ? No Worries!!!. You are equipped with everything you need for a fitness program. While Bodyweight workouts are commonly referred to as a poor mans fitness program, which is not the case, many people from...
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