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Not all calories are created equal.
Different foods go through different metabolic pathways in your body.
1. Whole Eggs
2. Leafy Greens
3. Salmon
4. Cruciferous Vegetables
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
7. Tuna
8. Beans and Legumes
9. Soups
10. Cottage Cheese
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As i am forever a n00b, what should i take to help boost my metabolism in the morning?
I found these:
http://www.bulknutrients.com.au/buy/acetyl-carnitine-alcar/AC
http://www.bulknutrients.com.au/buy/burner-combination/BCCAP
or
http://www.bulknutrients.com.au/buy/green-tea-extract/GTE
I'm new to all this and I've heard a lot of stories re the pre comp lead up training etc which can totally wreck your body (& health).
I've also met quite a few people who swear by Metabolic Precision.
Apparently there's a free workshop this week in Melboure CBD and I'm wondering if I should...
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I thought this video was absolutely fantastic! It's a fairly long video, but is is extremely informative for everybody!
It's basically explaining and giving advice on fixing metabolic damage which has or might apply to more people then you think.
Metabolic Damage - MJ's Thoughts Episode 4 -...
Ok, I've seen a few pieces of misinformation here regarding metabolism so I thought that I'd clear a few things up and add in a few things extra regarding metabolic rate.
As a side note, I honestly think that professional cyclists are 4-5 years ahead of other athletes and especially...
Metabolic Temperature Graph
Dr. Rind's Metabolic Temperature Graph™ is a method for measuring and interpreting daily temperatures to gain insight into metabolic energy issues associated with both adrenal and thyroid function. To get a brief understanding of Dr. Rind’s approach towards...