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http://youtu.be/EGcVb3wBL_Q
this is how I workout mostly when using machines, I'm using machines more often now.
1. you can see perfect form
2. Pre-fatiguing
3. Perfect use on the smith
4. Incredibly high heart rate
5. Going to fatigue
compound
exercise
flexonline
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high
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imagine
inte
intensity
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lol
machines
men
mentzer
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What are peoples thoughts on Mike Mentzers ideas behind nutrition...
Diet has always been as important, if not more, as weight-training for bodybuilders. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the...
Thinking of changing things up and maybe putting in some "heavy duty" style training, more rest, less sets, less training days etc...think my body needs a change atm...
So anyone done it? thoughts? Ideas? Tips? - anyone have any Mike Mentzer heavy duty training templates I can have a look...
I have always ben a HIT trainer and have lived with the regret that even though I had his number, I never called Mike for a phone consultation......
BUT
It gets weird here.......
Over the past couple of years I have bumped into guys who DID.
The crazy story about Dorian doing a biceps...
Have just been re-reading all my Mentzer books etc.
He states that the body has a 300% capacity to grow stronger but only a 50% capacity to recover.
So as we get bigger we need to do less.
A 12" arm contracting at 100% will not tax the overall body as much as an 18" arm contracting maximally...