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    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

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  1. Tokyo Olympics 2020 ... 2021

    How's bout dem Swimmers aye Shrek
    • Stiff 2G
    • Thread
    • 021 525 ausbb aussies bout count couple drop eve events good great helps member olympics powerlifting pumping shrek stiff swimmers tokyo url whe wro wrong
    • Replies: 2
    • Forum: Sporting Corner

  2. I am member & SEO Expert !!

    HI, I am an SEO Expert & Freelancer at Upwork. I have over 8 years experience as an SEO Networker. I have lot of Experience Search Engine Optimization (SEO).
    • delowarhossen1
    • Thread
    • amp backlinks bench dead engine experience expert link building lot member off-page seo optimization search seo worker years
    • Replies: 1
    • Forum: Introduce Yourself
  3. A

    Hi, cheers for the membership.

    New member just saying g’day. 35yrs old ex personal trainer, had a big motorcycle accident and had half my right foot amputated so that put an end to my career. Still lift as hard as my body will let me ??
    • Aussie_pleb
    • Thread
    • #12 accident big body bro career cheers end foot half hard hat lift luck mate member membership motorcycle new member overcoming personal rate tha trainer yrs
    • Replies: 3
    • Forum: Introduce Yourself
  4. Z

    Brisbane TRT Sustanon 250 seeking advise

    G'day all, New member here, I was pointed in this direction and told I would get good advice :) Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...
    • Zak
    • Thread
    • advice blood couple day finger fun funny good great guys gym heal health huge life long member sex sleep split test trt week weekly working
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  5. C

    New member

    Hey everyone, Got a question about frequent urination? Currently on /wk test p500,tren ace 400,adex 1mg eod Cardarine 20mg on cardio days Experiencing very frequent need to piss especially at night ..often 6-8x! I've read this could be from an enlarged prostate..I've had it checked before...
    • chip0000
    • Thread
    • ace advice appreciated ate cardio checked cycle days eod frequent hey info member n96 night piss problem pros prostate question read tapatalk test tren whe
    • Replies: 2
    • Forum: Steroids and Performance Enhancers

  6. Israel Folau and freedom of speech

    Folau banned for Life from playing ARU or ARL. Others countries won't let him play coz he quoted the Bible about about Poofs. Geez, Grunta and half this Forum didn't complain about him condemning fornicators and drunks.
    • Stiff 2G
    • Thread
    • ausbb ban banned bible complain countries crime excluded fits forum freedom grunta half israel life member ned organisation playing promo promotes quoted shrek speech won
    • Replies: 28
    • Forum: News&Current Events

  7. The perfect rep

    Goosey; what is the perfect rep
    • 0ni
    • Thread
    • 0ni art ausbb con contraction controlled cool extension finish full las member min muscle negative perfect perform rep reps rolled seconds star start url work
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  8. O

    looking for a Gym trainer albury/wodonga

    hi all, Looking for a gym trainer in the Albury/Wodonga area . Need help with exercise to specific goals - must know about flexibility as well . Thanks
    • ozraelised
    • Thread
    • albury area ausbb back exercise flexibility goals gym hank hat lives meet member mus reply russell spar spartacus specific tha thi trainer url wodonga
    • Replies: 2
    • Forum: Trainer /Gym section

  9. Kimberley Walford expelled from the IPF

    In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA. Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
    • WoodyAllen
    • Thread
    • act case clean female hard hat heard hey issues join lat member min nation open problems raw read style testing time tire wee women world
    • Replies: 8
    • Forum: Power Lifting/strength training

  10. sean muir court case fund raiser

    it is with great sadness that I report this with regard to powerlifting news. I hope that ausbb members can contribute a small amount if they agree. https://www.gofundme.com/is-honest-opinion-not-acceptable
    • spartacus
    • Thread
    • acceptable amount ausbb case con court ess est fund great hat hey honest hope member opinion raise report sad sea sean small tha tribute url
    • Replies: 59
    • Forum: Lifter Appreciation Threads

  11. My best friend

    Recently a member here said that his wife is his best friend, now we've all heard this before mainly in movies, television, talk shows etc. but what does this actually mean and what does it say about the bloke who says it. For me, a wife is a wife and a friend is a friend, you don't have sex...
    • Darkoz
    • Thread
    • bloke blokes books couple don experience face friend good hat heard member movies recently sex shows talk television tells tha things thinks thoughts wife wives
    • Replies: 54
    • Forum: Relationship Help
  12. D

    MERRY FLEX-MAS DEALS FOR DAYS SALE - Barbell & Bumper Package

    IT'S THAT TIME AGAIN :cool: MERRY FLEX - MAS Atec v2 Black Bumper Starter Package 60kg RRP $329.00 $299.00 AUSBB MEMBER = $269.00 Package includes 1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs 1 x Pair of Spring Collars 4 x 10KG Armortech Black V2 Bumper Plates PM ME...
    • DazRob
    • Thread
    • 800 ausbb barbell black bumper or weights christmas color cool days deal deals hot info lbs list member merry package sale size star starter time
    • Replies: 0
    • Forum: Flex Fitness Equipment
  13. D

    Member for Flex Fitness Equipment

    Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob
    • DazRob
    • Thread
    • bodybuilding cha chat crossfit endurance equipment ess exercise face fit fitness flex forum free great hope introducing member opportunity strength stuff talk uni unity
    • Replies: 1
    • Forum: Flex Fitness Equipment
  14. A

    Gold Coast bodybuilder Luke McNally’s $18 million fall from grace

    TWO years ago, Gold Coast bodybuilder Luke McNally was living the high life. His Mass Nutrition supplement company was worth $18 million and he had a body many would envy. Fast forward to today, the former supplement-store retail king now shares a house with his mum and dad in Melbourne and had...
    • Admin
    • Thread
    • australia bit bodybuilder chain country fall good gym heal health high mass member million nutrition office part personal phone store supplement training water working years
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  15. L

    Old member,rejoined after time away.

    Hi everyone,just rejoined.Been busy with life and had time off. So back to some training. Stats; 34yrs 173cm 98kg Lifted and trained for many years.More for enjoyment. Cheers Bryan
    • Lift1
    • Thread
    • back busy life lift lift1 member mrb shrek tha time trained traini training years
    • Replies: 4
    • Forum: Introduce Yourself
  16. A

    Chris Hemsworth shows off his insane biceps during workout

    BTpLa4WgA5v
    • Admin
    • Thread
    • 360 ausbb biceps bigger chris eod est fat fitness forum guns hat insane lol magazine member pla read repacked routine shows test tha url workout
    • Replies: 26
    • Forum: Lifter Appreciation Threads
  17. T

    Melb - East side training buddy?

    Ayyeee. I was a member here about 6 years ago, and I'm looking to get back into training seriously. I've been lazy AF the last year or so, and I'm garbage at keeping myself accountable. I would love to find a eastern suburbs training pal particularly for morning sessions. Anyone keen? Burwood...
    • trashboat
    • Thread
    • area buddy butt cardio drop east easter find fit fitness giant increase keeping love melb member morning mount side strength suburbs table training training buddy years
    • Replies: 15
    • Forum: General Fitness Training
  18. A

    New Ausbb promo code

    After Bulk Nutrients had taken the steps to de-activate the old code as it was being misused and abused, it was found plastered all over another site. Bulk nutrients has given us a new code to use , please use it wisely and don't abuse it
    • Admin
    • Thread
    • abused activate active ausbb bulk code con development find found hat hey long longer member nutrients promo recently steps tac talking tha tuned website working
    • Replies: 2
    • Forum: Bulk Nutrients
  19. A

    AUSBB- Australian Bodybuilding Forum Challenge Board!

    AUSBB- Australian Bodybuilding Forum Challenge Board! Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...
    • Admin
    • Thread
    • allowed ausbb australia australian bar bodybuilding chest close forum full game hosting knee link member perform post properly reps site standing strength table thighs youtube
    • Replies: 0
    • Forum: challenges
  20. A

    So you want to be a bodybuilder - the shortcut to success - no time to be wasted

    SO YOU WANT TO BE A BODYBUILDER - THE SHORTCUT TO SUCCESS - NO TIME TO BE WASTED
    • Admin
    • Thread
    • ausbb bodybuilder bodybuilding boy competitive cut der good heard jump makes member plan points shortcut stevep stop success time tren video waste wasted watch youtube
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
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