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Hello All
After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...
Reszo
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Flex Fitness Equipment is Australia’s #1 fitness equipment mega store with stock selling at warehouse prices. Delivery Australia wide
and they have been great enough to offer ausbb - Australian bodybuilding forum members 10% discount on equipment purchased
10%
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Hoping to get some info on this rack, as all I see are post about barbarian and powertec racks, I have the Powertec rack myself, but am not happy with the chin up bar and the lack of band pegs, would love to hear a review on this product
Blackstone
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Hi I'm new to this forum :)
I'm 24 year old female, 154cm and 43kg. I was 13 weeks prem and I'm looking for a way to put on weight. I am currently going to the gym 5 days a week (weight training legs and arms/chest) and I take Mega Grow protein. I have always found it hard to put no weight no...
tatugirl
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SCIENTISTS have figured out all the steps to make heroin and similar opiate-based painkillers without using poppies, opening the door for home-brewed drugs and even wider abuse.
While no one has yet reported making morphine in the laboratory from scratch, some experts are calling for...
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Ive tried fuckin everything for acne, to the point where i stopped using anything and just shower 2-3 times a day. Sometimes my skin clears up for a short period but then i get bad breakouts on my chest or back. Ive been reading up and have seen that alot of people have been mega dosing vitamin...
I was reading in article in another forum where someone said he had been mega dosing BCAA's and feeling more fullness in his muscles. Anyone know the science of that? Anyone have high dosages of BCAA's? Or what is the correct dosage of BCAA's?
I have an old Musashi muscle recovery bottle...
ok we've had dumb things ppl say while out riding
but what are some of your pet peeves that get to you while riding
Some things I hate:
Always finding the headwind up that 9% grade.
Parents that don't pay attention to their kids on the bike/foot paths.
Cars and trucks double parked in bike...
phasic
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