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Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
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People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests.
Researchers found that people in the study who used marijuana daily had about a 3 percent lower BMI (body mass index), on average, than those who did not use marijuana at all.
"There is a...
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I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...
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So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
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Hey guys,
I've been trying to find out which is an accurate
calculation of body propotions??
Eg: Weight compared to height, BMI index, or just
looking at the mirror??
Anyway, would like everyone's opinions...
Thanks
Devante.:o
my first questiong ,with many more to come , with my start in working out i thought i might get a log of my measurements
where abouts do you measure your thighs, calves, and waist for accurate measurments?
I know where to measurefor hips and bust, but was a little unsure about thighs...