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measurements

  1. M

    Just did some rough tape measurements, what should I work on?

    Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
    • MikeCarmody
    • Thread
    • abs aesthetics biceps bit body bodybuilding calves chest cold color competition eye fat frame hips important info knee lbs legs measurements physique tape waist work
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  2. A

    Frank Zane measurements

    • Admin
    • Thread
    • 360 appeal balance days est frank greatest hard hat high imo level makes measurement measurements physiques population running spar terms top true wider zane
    • Replies: 4
    • Forum: Lifter Appreciation Threads
  3. A

    good news everyone : Daily marijuana use linked to lower BMI in chill new study

    People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests. Researchers found that people in the study who used marijuana daily had about a 3 percent lower BMI (body mass index), on average, than those who did not use marijuana at all. "There is a...
    • Admin
    • Thread
    • average body case daily eat found good hat hey index lead looked lower mass measurements news people popular smoke suggests support tested university wee years
    • Replies: 4
    • Forum: News&Current Events
  4. Reide

    Waist width

    I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...
    • Reide
    • Thread
    • area awesome back bad die diet foods hat iced improve inches increased measurements muscles noticed point posture pre pretty slim tips training usual waist wanting
    • Replies: 28
    • Forum: Female Training Discussion
  5. vegas

    Measurement recording app?

    So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
    • vegas
    • Thread
    • arms due full gym injury iphone lay legs log measurement measurements pain plans rack recommendations reps sets store swing things track waist weigh weight weights
    • Replies: 4
    • Forum: General Fitness Training
  6. Repacked

    Delt EMG/MVC measurements (2010)

    Food for thought, regardless of your opinion of the author. https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
    • Repacked
    • Thread
    • 201 2010 author del delt exercises food front inside kin king measurements movements muscles nation opinion rap shoulders side thought traditional traini training trap url
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  7. K

    Ideal Weight measurements?

    Hey guys, I've been trying to find out which is an accurate calculation of body propotions?? Eg: Weight compared to height, BMI index, or just looking at the mirror?? Anyway, would like everyone's opinions... Thanks Devante.:o
  8. C

    measurements

    my first questiong ,with many more to come , with my start in working out i thought i might get a log of my measurements where abouts do you measure your thighs, calves, and waist for accurate measurments? I know where to measurefor hips and bust, but was a little unsure about thighs...
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