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I'm interested to see how you measure your body fat and whether you believe the method or device you use is accurate.
I have a bathroom scale which has a read-out for BMI, visceral fat, overall body fat, skeletal muscle mass, and overall body weight. I don't know how accurate it is, so I'd like...
I think I read on here once there is a correlation between wrist/ankle size and bodyweight.
For interests sake, what is your current BW, wrist and ankle size? Take the measurement at the narrowest part of each.
BW: 71kgs
Wrist: 6.5"
Ankle: 8.5"
Calipers - I know that there are quite a few inaccurate ones out there... What should I be looking for? Brands? Models?
Alternatively, I can just go somewhere and pay in Sydney. But where?
Just wondering how you measure arm length and all that. Is arm length from finger tip to finger tip across your chest with your arms out as far as they can go?
Also bicep/tricep size? Is it just the biggest part of your arm while flexing or not flexing (while pumped or not pumped)?
I got...
i'm just starting out , so thought i would keep a log of my growth just for interest sake , so when I measure my arms should I do tensed and untensed ?and how much bigger should u get on arms a month,
if you like to keep a record on your growth maybe for a journal , maybe bragging rights , or just out of interest , here is a guide to show you the correct form of measurement
Waist
wrap the tape snugly around the narrowest part of the torso. This should be approximately halfway between the...