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means

  1. N

    Vegetarians and protein

    Hi, As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle? I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations Thanks
    • Noobienoo
    • Thread
    • #12 80kg art calculators day eggs gain gain muscle good hank hat hey lower means muscle place pro protei protein read start tha vegetarians veggies world
    • Replies: 9
    • Forum: Nutrition & Diet
  2. spartacus

    the importance of specific strength for sport, avoiding heavy lifts

    I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises. he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance. yesterday he rings to say, that despite only doing 15km swimming per...
    • spartacus
    • Thread
    • avoiding basic bodyweight condition exercises good hard hat hey importance leg lifting low means performance power pullups reps short sport standards strength time training weeks
    • Replies: 39
    • Forum: Power Lifting/strength training
  3. A

    What was that one tip you received that benefited you the most and changed your appro

    What was that one tip you received that benefited you the most and changed your approach to bodybuilding?
    • Admin
    • Thread
    • approach bar bodybuilding cha changed count don door grow hat huge leave make means muscle muscles pre pretty received terms tha throw tip weigh weight
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  4. Goosey

    Pull downs

    Possibly the best ever, you got to lean forward and the angle of pull means no escape it doesn't need much weight to stimulate the back
    • Goosey
    • Thread
    • 872 angle attach downs effectiv effective escape forward happened hard hat lean means pic picture possibly pull roof tha traini training warehouse weigh weight wtf
    • Replies: 10
    • Forum: Workout Equipment
  5. Repacked

    FYI Low carb protein bread, pancakes & others..**15% Discount**

    Some interesting stuff if your diet requires... https://theproteinbreadco.com.au/ ***Ausbb discount *** ausbb15
    • Repacked
    • Thread
    • amp bread cakes carb carbs die diet fyi good hit interesting listing low low carb means muffins pancakes pro protei protein protein bread site steak stuff url
    • Replies: 25
    • Forum: Nutrition & Diet
  6. S

    Carbs - how much?

    Discuss
    • Stiffy
    • Thread
    • 201 2015 ausbb big bodybuilding carb carbs day discuss due eat eve fans files good keto low low carb means member mick paleo small tha weak
    • Replies: 165
    • Forum: Nutrition & Diet
  7. A

    Layne Norton & Chris Duffin on Lifting, Life, and what it means to live Passionately

    Layne Norton & Chris Duffin on Lifting, Life, and what it means to live Passionately Layne Norton & Chris Duffin on Lifting, Life, and what it means to live Passionately
  8. S

    Vitargo

    I cant believe no ones reviewed this! such a great product! what is it: Carbohydrate formula Cost: 770g $49 or 1.9kg $85 or the large buckets $130+ What does it do: delivers dietary carbohydrates (duh) smell: unflavoured- smells nutty like almonds... i like it :) taste: unflavoured- a bit like...
    • SuppBros
    • Thread
    • bench bit bra bread carbs cost die dietary great iced kinda large means mix noticed nut opinion product protein quicker reason recommended stronger turns water
    • Replies: 6
    • Forum: Supplement reviews
  9. Penn

    real question cholesterol

    Doctors tell us all the time high LDL cholesterol is a risk to heart disease. what do you think that really means?
    • Penn
    • Thread
    • blood chain cholesterol disease doc doctors ell hear heart high ice ldl means people problems properly question real risk sleep start tha thi things time
    • Replies: 40
    • Forum: Nutrition & Diet
  10. A

    how do you meet members opposite sex

    so those that are still in the field , how do you meet members opposite sex do you do the old traditional way of at the pub/club at the supermarket at the gym? rohypnols? online?
    • Admin
    • Thread
    • bana banana child close closet face field gym hat hear line making means meet members opposite pub put sea seat sex tha traditional trolley women
    • Replies: 50
    • Forum: Relationship Help
  11. A

    Transgender military chief forced to wear a woman’s uniform despite living as a man f

    Transgender military chief forced to wear a woman’s uniform despite living as a man for five years OVER the last decade, Sergeant Shane Ortega has served three combat tours — two as a woman and one as a man. Ortega was born female but has lived as a man for five years. However under current...
    • Admin
    • Thread
    • abc arms biggest bodybuilder color combat female forced heal health huge lifestyle living means member official pro pumped real rules shane size tours uni wear
    • Replies: 3
    • Forum: News&Current Events
  12. spartacus

    Frank Zane interview at 72 years of age

    https://www.youtube.com/watch?v=5jno8bNsQu8
    • spartacus
    • Thread
    • age bodybuilder darkoz exercise favourites frank glutes great heard idea interview king legs looked man means repacked tha thi thinking url watch years youtube zane
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  13. A

    Here is why we don't mass delete posts

    While we are happy to delete a post here and there when requested of when the thread gets spammed etc how ever we don't mass Delete posts as it screws up the order of threads, which means that threads need to be re-indexed by search engines before they return proper results. Deleting posts...
    • Admin
    • Thread
    • bit change discussions don edit happy hat hey mass means order post posts proper results return screws search spammed tha thread threads trouble user whe
    • Replies: 3
    • Forum: Rules, Information and Minor Announcements
  14. Jungnaut

    Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
    • Jungnaut
    • Thread
    • 5/3/1 correct der don effort found gym hearing hyper lol max means min period properly range rep rest routine sets tha throw thrown work works
    • Replies: 46
    • Forum: BodyBuilding Training Discussions
  15. A

    coffee

    who drinks it and if so sugar? fake sugar? milk? how do you like it? Also what kind of coffee do you drink.
    • Admin
    • Thread
    • coffee cream don drug effect hat high ingredients inte intensity lifting lol making maximum means mixed ouch potent ric session strictly tha touch tua whe
    • Replies: 49
    • Forum: Lifestyle
  16. kindred

    What do you think my dream means?

    I had this dream where everyone around me was a super hot chick. I had this feeling they all wanted to hurt me so i ran away and ended up in a lift. Then the walls of the lift started to close in on me and i was squished into a kind of human paste.
  17. B

    Animal Pak

    Here's one for a multi: Universal, Animal Pak:I went through a tub of this a while ago. Effects: Literally felt like an animal all day long, felt pumped and ready. After a few days or using this product I noticed an increase in concentration also. Endurance in the gym was greatly improved, this...
    • Broski
    • Thread
    • ami animal bright buying flex hat heal helped injured knees line literally means pak pill pills piss pissed pissing running tha vitamins whe yellow
    • Replies: 9
    • Forum: Supplement reviews
  18. V

    Is this true

    is it true if i want to gain more muscle that i have to bulk up? then after bulking up , do i just start eating better and work out the same amount ?
    • vulpin
    • Thread
    • #12 497 975 adding bulk bulking darkoz fat fatty lean lean muscle means muscle shrek true weigh weight
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
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