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I know little about the real science of nutrition, but how bad is McDonald's really?
Clearly it's not something you wanna consume everyday but how bad is it for you...
And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
I used to live on fast food, usually knocking it back anywhere from 4-6 times a week. I reckon I've eaten my way through the entire menu of Maccas, KFC, Hungry Jacks...:eek:
For the last 6-7 months my diet has been pretty much meat, fruit, nuts and veggies more than 90% of the time. Mostly...
Ok this is my first post and i need some help fast.. i probably should have started at a weight loss forum first. Im gaining weight and im struggling to get the motivation to lift any. i used to be in a job that was basicly weight lifting everyday so i never really worked out and was staying in...
I got a little bit of a back injury about 6 weeks ago and my diet and training went out the window until just over a week ago.
I was eating junk/fast food daily, almost every day, sometimes twice a day.
Was skipping breakfast alot too.
Anyway, back on track now and eating healthy again for lean...